Nature's own whitewheat healthy enriched bread, Whitewheat
USDA name: Whitewheat healthy enriched bread, Whitewheat
Brandedby Flowers Foods, Inc.
120 calories in 2 slices (52 g). Per 100 g, protein: 9.6 g, carbohydrates: 48.1 g, fat: 1.9 g.
Nature's own whitewheat healthy enriched bread, Whitewheat, 2 slices (52 g)
120 calories
- Protein
- 5 g
- Carbs
- 25 g
- Fat
- 1.0 g
- Fiber
- 3 g
- Sugars
- 3 g
Nutrition Facts
Calories120
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Thiamin (B1)43% 0.52 mg
- Folate23% 93.1 µg
- Niacin (B3)21% 3.4 mg
- Riboflavin (B2)21% 0.27 mg
Little or none: Vitamin D.
minerals
% of the Daily Value in this serving
- Calcium29% 380 mg
- Iron17% 3 mg
- Sodium11% 250 mg
- Potassium1% 49.9 mg
Ingredients
Unbleached enriched flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Water, Sugar, Wheat gluten, Cellulose, Yeast, Contains 2% or less of each of the following: calcium sulfate, Salt, Cultured wheat flour, Soybean oil, Calcium carbonate, Guar gum, Dough conditioners (contains one or more of the following: monoglycerides, Enzymes, Ascorbic acid), Vinegar, Monocalcium phosphate, Sodium citrate, Niacin, Iron (ferrous sulfate), Thiamin hydrochloride, Riboflavin, Soy lecithin, Folic acid, Natamycin (to retard spoilage).
- Brand
- Nature's own
- Made by
- Flowers Foods, Inc.
- Label serving
- 2 slices
- Barcode (GTIN/UPC)
- 072250017398
- Category
- Breads & Buns
- Label updated
- 2020-04-08
How it compares
Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calcium
Higher than 100%
Same value as 0 of 9,892 other records.
leastmostIron
Higher than 98%
Same value as 2 of 9,910 other records.
leastmostCalories
Lower than 86%
Same value as 84 of 10,061 other records.
leastmostFiber
Higher than 82%
Same value as 24 of 10,001 other records.
leastmostTotal fat
Lower than 78%
Same value as 84 of 10,035 other records.
leastmostProtein
Higher than 64%
Same value as 65 of 10,028 other records.
leastmost
Questions
- How many calories are in nature's own whitewheat healthy enriched bread, whitewheat?
- 2 slices (52 g): 120 calories; protein: 5 g, carbohydrates: 25 g, fat: 1.0 g.
- How much protein is in nature's own whitewheat healthy enriched bread, whitewheat?
- 9.6 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
- How many net carbs are in nature's own whitewheat healthy enriched bread, whitewheat?
- 42.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 22 reported nutrients, per 100 g+
| Energy | 231 kcal |
| Protein | 9.6 g |
| Total lipid (fat) | 1.9 g |
| Carbohydrate, by difference | 48.1 g |
| Fiber, total dietary | 5.8 g |
| Total Sugars | 5.8 g |
| Sugars, added | 5.8 g |
| Calcium, Ca | 731 mg |
| Iron, Fe | 5.8 mg |
| Potassium, K | 96 mg |
| Sodium, Na | 481 mg |
| Thiamin | 1 mg |
| Riboflavin | 0.52 mg |
| Niacin | 6.5 mg |
| Folate, total | 179 µg |
| Folic acid | 154 µg |
| Vitamin D (D2 + D3) | 0 µg |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0.96 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2679570, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.