Nature's own pre-sliced bagels

USDA name: Pre-sliced bagels

Brandedby Flowers Foods, Inc.

210 calories in 3.3 onz (95 g). Per 100 g, protein: 11.6 g, carbohydrates: 46.3 g, fat: 1.6 g.

Serving
1
= 95 g
210KCAL

Nature's own pre-sliced bagels, 3.3 onz (95 g)

210 calories

Protein
11 g
Carbs
44 g
Fat
1.5 g
Fiber
6 g
Sugars
7 g

Nutrition Facts

Serving size3.3 onz (95 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 330 mg14%
Total Carbohydrate 44 g16%
Dietary Fiber 6 g21%
Total Sugars 7 g
Protein 11 g
Calcium 200 mg15%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)25% 4 mg

Little or none: Riboflavin (B2), Thiamin (B1), Vitamin C.

minerals

% of the Daily Value in this serving

  • Calcium15% 200 mg
  • Iron15% 2.7 mg
  • Sodium14% 330 mg

Ingredients

Whole wheat flour, Water, Sugar, Wheat gluten, Contains 2% or less of each of the following: yellow corn meal, Yeast, Vinegar, Cultured wheat flour, Salt, Vitamin a palmitate, Calcium carbonate, Sugar cane syrup, Malted barley flour, Calcium sulfate, Cholecalciferol (vitamin d3), Dextrose, Molasses, Ascorbic acid, Enzymes, Alpha tocopheryl acetate (vitamin e). Topped with wheat bran.

Brand
Nature's own
Made by
Flowers Foods, Inc.
Label serving
3.3 onz
Barcode (GTIN/UPC)
072250029629
Category
Breads & Buns
Label updated
2018-04-11

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 94%

    Same value as 21 of 9,892 other records.

    leastmost

  • Calories

    Lower than 90%

    Same value as 5 of 10,061 other records.

    leastmost

  • Protein

    Higher than 86%

    Same value as 9 of 10,028 other records.

    leastmost

  • Sodium

    Lower than 86%

    Same value as 8 of 10,032 other records.

    leastmost

  • Total fat

    Lower than 85%

    Same value as 42 of 10,035 other records.

    leastmost

  • Fiber

    Higher than 84%

    Same value as 4 of 10,001 other records.

    leastmost

Questions

How many calories are in nature's own pre-sliced bagels?
3.3 onz (95 g): 210 calories; protein: 11 g, carbohydrates: 44 g, fat: 1.5 g.
How much protein is in nature's own pre-sliced bagels?
11.6 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
How many net carbs are in nature's own pre-sliced bagels?
40 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 20 reported nutrients, per 100 g+
Energy221 kcal
Protein11.6 g
Total lipid (fat)1.6 g
Carbohydrate, by difference46.3 g
Fiber, total dietary6.3 g
Total Sugars7.4 g
Calcium, Ca211 mg
Iron, Fe2.8 mg
Sodium, Na347 mg
Vitamin C, total ascorbic acid0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin4.2 mg
Vitamin A, IU1,053 iu
Vitamin D (D2 + D3), International Units42 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated1.1 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2286773, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.