Nature's own double fiber wheat bread

USDA name: Double fiber wheat bread

Brandedby Flowers Foods, Inc.

50 calories in 1 onz (28 g). Per 100 g, protein: 10.7 g, carbohydrates: 39.3 g, fat: 1.8 g.

Serving
1
= 28 g
50KCAL

Nature's own double fiber wheat bread, 1 onz (28 g)

50 calories

Protein
3 g
Carbs
11 g
Fat
0.5 g
Fiber
4 g
Sugars
1.0 g

Nutrition Facts

Serving size1 onz (28 g)
Amount per serving
Calories50
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 120 mg5%
Total Carbohydrate 11 g4%
Dietary Fiber 4 g14%
Total Sugars 1.0 g
Protein 3 g
Calcium 40 mg3%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)5% 0.068 mg
  • Niacin (B3)5% 0.8 mg

Little or none: Thiamin (B1), Vitamin C.

minerals

% of the Daily Value in this serving

  • Sodium5% 120 mg
  • Iron4% 0.72 mg
  • Calcium3% 40 mg

Ingredients

Water, Whole wheat flour, Wheat gluten, Inulin (chicory), Cellulose, Yeast, Contains 2% or less of each of the following, Wheat bran, Salt, Cultured wheat flour, Sugar, Vinegar, Soybean oil, Monocalcium phosphate, Enzymes, Ascorbic acid, Soy lecithin, Niacin, Reduced iron, Calcium sulfate, Thiamine mononitrate, Riboflavin, Folic acid, Natamycin (to retard spoilage). Topped with rolled oats.

Brand
Nature's own
Made by
Flowers Foods, Inc.
Label serving
1 onz
Barcode (GTIN/UPC)
072250907958
Category
Breads & Buns
Label updated
2018-08-11

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 98%

    Same value as 26 of 10,001 other records.

    leastmost

  • Calories

    Lower than 97%

    Same value as 19 of 10,061 other records.

    leastmost

  • Carbohydrates

    Lower than 94%

    Same value as 20 of 10,029 other records.

    leastmost

  • Calcium

    Higher than 85%

    Same value as 150 of 9,892 other records.

    leastmost

  • Total fat

    Lower than 79%

    Same value as 160 of 10,035 other records.

    leastmost

  • Protein

    Higher than 78%

    Same value as 387 of 10,028 other records.

    leastmost

Questions

How many calories are in nature's own double fiber wheat bread?
1 onz (28 g): 50 calories; protein: 3 g, carbohydrates: 11 g, fat: 0.5 g.
How much protein is in nature's own double fiber wheat bread?
10.7 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
How many net carbs are in nature's own double fiber wheat bread?
25 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 21 reported nutrients, per 100 g+
Energy179 kcal
Protein10.7 g
Total lipid (fat)1.8 g
Carbohydrate, by difference39.3 g
Fiber, total dietary14.3 g
Fiber, soluble4 g
Fiber, insoluble11 g
Total Sugars3.6 g
Calcium, Ca143 mg
Iron, Fe2.6 mg
Sodium, Na429 mg
Vitamin C, total ascorbic acid0 mg
Thiamin0 mg
Riboflavin0.24 mg
Niacin2.9 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2011084, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.