Country kitchen double fiber 100% whole wheat whole grain bread, Double fiber 100% whole wheat

USDA name: Double fiber 100% whole wheat whole grain bread, Double fiber 100% whole wheat

Brandedby Lepage Bakeries, Inc.

70 calories in 1 slice (43 g). Per 100 g, protein: 9.3 g, carbohydrates: 41.9 g, fat: 0 g.

Serving
1
= 43 g
70KCAL

Country kitchen double fiber 100% whole wheat whole grain bread, Double fiber 100% whole wheat, 1 slice (43 g)

70 calories

Protein
4 g
Carbs
18 g
Fat
0 g
Fiber
6 g
Sugars
2 g

Nutrition Facts

Serving size1 slice (43 g)
Amount per serving
Calories70
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 200 mg9%
Total Carbohydrate 18 g7%
Dietary Fiber 6 g22%
Total Sugars 2 g
Protein 4 g
Calcium 40 mg3%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)8% 1.2 mg
  • Riboflavin (B2)3% 0.034 mg
  • Folate2% 8.2 µg

Little or none: Thiamin (B1), Vitamin C.

minerals

% of the Daily Value in this serving

  • Iron10% 1.8 mg
  • Sodium9% 200 mg
  • Calcium3% 40 mg

Ingredients

100% whole wheat flour, Water, Soy fiber, Sugar, Wheat gluten, Yeast. Contains 2% or less of each of the following: soybean oil, Salt, Malt, Dough conditioner (datem), Calcium sulfate, Calcium propionate (to retard spoilage), Vinegar, Bran.

Brand
Country kitchen
Made by
Lepage Bakeries, Inc.
Label serving
1 slice
Barcode (GTIN/UPC)
073402115702
Category
Breads & Buns
Label updated
2018-04-27

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 98%

    Same value as 2 of 10,061 other records.

    leastmost

  • Fiber

    Higher than 98%

    Same value as 19 of 10,001 other records.

    leastmost

  • Iron

    Higher than 95%

    Same value as 16 of 9,910 other records.

    leastmost

  • Total fat

    Lower than 94%

    Same value as 561 of 10,035 other records.

    leastmost

  • Carbohydrates

    Lower than 91%

    Same value as 62 of 10,029 other records.

    leastmost

  • Calcium

    Higher than 61%

    Same value as 199 of 9,892 other records.

    leastmost

Questions

How many calories are in country kitchen double fiber 100% whole wheat whole grain bread, double fiber 100% whole wheat?
1 slice (43 g): 70 calories; protein: 4 g, carbohydrates: 18 g, fat: 0 g.
How much protein is in country kitchen double fiber 100% whole wheat whole grain bread, double fiber 100% whole wheat?
9.3 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
How many net carbs are in country kitchen double fiber 100% whole wheat whole grain bread, double fiber 100% whole wheat?
27.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 18 reported nutrients, per 100 g+
Energy163 kcal
Protein9.3 g
Total lipid (fat)0 g
Carbohydrate, by difference41.9 g
Fiber, total dietary14 g
Total Sugars4.7 g
Calcium, Ca93 mg
Iron, Fe4.2 mg
Sodium, Na465 mg
Vitamin C, total ascorbic acid0 mg
Thiamin0 mg
Riboflavin0.079 mg
Niacin2.8 mg
Folate, total19 µg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1905583, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.