Nature's own bistro flats, Bistro

USDA name: Bistro flats, Bistro

Brandedby Flowers Foods, Inc.

180 calories in 1 Naan (60 g). Per 100 g, protein: 10 g, carbohydrates: 50 g, fat: 7.5 g.

Serving
1
= 60 g
180KCAL

Nature's own bistro flats, Bistro, 1 Naan (60 g)

180 calories

Protein
6 g
Carbs
30 g
Fat
4.5 g
Fiber
2 g
Sugars
2 g

Nutrition Facts

Serving size1 Naan (60 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 4.8 mg2%
Sodium 410 mg18%
Total Carbohydrate 30 g11%
Dietary Fiber 2 g7%
Total Sugars 2 g
Includes Added Sugars 2 g4%
Protein 6 g
Calcium 100 mg8%
Iron 2 mg11%
Potassium 79.8 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium18% 410 mg
  • Iron11% 2 mg
  • Calcium8% 100 mg
  • Potassium2% 79.8 mg

Ingredients

Enriched wheat flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Water, Ghee (clarified butter), Sunflower oil, Contains 2% or less of wheat gluten, Raw sugar, Sea salt, Natural mold inhibitors (cultured wheat starch, Cultured sugar, Cultured wheat flour, Rowan berry fruit extract, Tapioca flour), Natural butter flavor, Yogurt powder (nonfat milk solids, Lactic acid, Cultures, Natural and artificial flavor), Yeast, Monoglycerides, Enzymes, Sodium bicarbonate, Fumaric acid.

Brand
Nature's own
Made by
Flowers Foods, Inc.
Label serving
1 Naan
Barcode (GTIN/UPC)
072250025324
Category
Breads & Buns
Label updated
2021-06-18

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 91%

    Same value as 5 of 10,032 other records.

    leastmost

  • Calcium

    Higher than 89%

    Same value as 26 of 9,892 other records.

    leastmost

  • Total fat

    Higher than 85%

    Same value as 18 of 10,035 other records.

    leastmost

  • Calories

    Higher than 82%

    Same value as 98 of 10,061 other records.

    leastmost

  • Iron

    Higher than 80%

    Same value as 134 of 9,910 other records.

    leastmost

  • Potassium

    Higher than 69%

    Same value as 35 of 5,640 other records.

    leastmost

Questions

How many calories are in nature's own bistro flats, bistro?
1 Naan (60 g): 180 calories; protein: 6 g, carbohydrates: 30 g, fat: 4.5 g.
How much protein is in nature's own bistro flats, bistro?
10 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in nature's own bistro flats, bistro?
46.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy300 kcal
Protein10 g
Total lipid (fat)7.5 g
Carbohydrate, by difference50 g
Fiber, total dietary3.3 g
Total Sugars3.3 g
Sugars, added3.3 g
Calcium, Ca167 mg
Iron, Fe3.3 mg
Potassium, K133 mg
Sodium, Na683 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated2.5 g
Fatty acids, total trans0 g
Cholesterol8 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1995873, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.