Nature's own perfectly crafted bistro flats

USDA name: Perfectly crafted bistro flats

Brandedby Flowers Foods, Inc.

180 calories in 2.0 onz (57 g). Per 100 g, protein: not reported, carbohydrates: 52.6 g, fat: 14 g.

Serving
1
= 57 g
180KCAL

Nature's own perfectly crafted bistro flats, 2.0 onz (57 g)

180 calories

Protein
—
Carbs
30 g
Fat
8 g
Fiber
2 g
Sugars
2 g

Nutrition Facts

Serving size2.0 onz (57 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 8 g10%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 5.1 mg2%
Sodium 410 mg18%
Total Carbohydrate 30 g11%
Dietary Fiber 2 g7%
Total Sugars 2 g
Includes Added Sugars 2 g4%
Protein —
Calcium 99.8 mg8%
Potassium 79.8 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium18% 410 mg
  • Calcium8% 99.8 mg
  • Potassium2% 79.8 mg

Ingredients

Enriched wheat flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Water, Ghee (clarified butter), Sunflower oil, Contains 2% or less of each of the following: wheat gluten, Raw sugar, Sea salt, Natural mold inhibitors (cultured wheat starch, Cultured sugar, Cultured wheat flour, Rowan berry fruit extract, Tapioca flour), Natural butter flavor, Cultured nonfat milk, Yeast, Monoglycerides, Enzymes, Sodium bicarbonate, Fumaric acid.

Brand
Nature's own
Made by
Flowers Foods, Inc.
Label serving
2.0 onz
Barcode (GTIN/UPC)
072250006040
Category
Breads & Buns
Label updated
2021-11-29

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 93%

    Same value as 8 of 10,035 other records.

    leastmost

  • Sodium

    Higher than 93%

    Same value as 25 of 10,032 other records.

    leastmost

  • Calcium

    Higher than 90%

    Same value as 46 of 9,892 other records.

    leastmost

  • Calories

    Higher than 86%

    Same value as 51 of 10,061 other records.

    leastmost

  • Potassium

    Higher than 71%

    Same value as 66 of 5,640 other records.

    leastmost

  • Carbohydrates

    Higher than 68%

    Same value as 235 of 10,029 other records.

    leastmost

Questions

How many calories are in nature's own perfectly crafted bistro flats?
2.0 onz (57 g): 180 calories; protein: not reported, carbohydrates: 30 g, fat: 8 g.
How much protein is in nature's own perfectly crafted bistro flats?
Protein was not reported for this food.
How many net carbs are in nature's own perfectly crafted bistro flats?
49.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 13 reported nutrients, per 100 g+
Energy316 kcal
Total lipid (fat)14 g
Carbohydrate, by difference52.6 g
Fiber, total dietary3.5 g
Total Sugars3.5 g
Sugars, added3.5 g
Calcium, Ca175 mg
Potassium, K140 mg
Sodium, Na719 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated2.6 g
Fatty acids, total trans0 g
Cholesterol9 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2219075, published 2022-01-06. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.