Nature's own 100% whole wheat with honey, Honey

USDA name: 100% whole wheat with honey, Honey

Brandedby Flowers Foods, Inc.

100 calories in 1.6 onz (45 g). Per 100 g, protein: 13.3 g, carbohydrates: 44.4 g, fat: 3.3 g.

Serving
1
= 45 g
100KCAL

Nature's own 100% whole wheat with honey, Honey, 1.6 onz (45 g)

100 calories

Protein
6 g
Carbs
20 g
Fat
1.5 g
Fiber
3 g
Sugars
2 g

Nutrition Facts

Serving size1.6 onz (45 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 150 mg7%
Total Carbohydrate 20 g7%
Dietary Fiber 3 g11%
Total Sugars 2 g
Includes Added Sugars 2 g4%
Protein 6 g
Calcium 0 mg0%
Iron 1.3 mg7%
Potassium 99.9 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron7% 1.3 mg
  • Sodium7% 150 mg
  • Potassium2% 99.9 mg

Little or none: Calcium.

Ingredients

Whole wheat flour, Water, Wheat gluten, Yeast, Contains 2% or less of each of the following: brown sugar, Honey, Wheat bran, Soybean oil, Salt, Dough conditioners (contains one or more of the following: sodium stearoyl lactylate, Calcium stearoyl lactylate, Monoglycerides and/or diglycerides, Calcium peroxide, Calcium iodate, Datem, Ethoxylated mono- and diglycerides, Enzymes), Vinegar, Cultured wheat flour, Ammonium sulfate, Monocalcium phosphate, Soy lecithin.

Brand
Nature's own
Made by
Flowers Foods, Inc.
Label serving
1.6 onz
Barcode (GTIN/UPC)
072250043199
Category
Breads & Buns
Label updated
2020-04-08

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 92%

    Same value as 59 of 10,028 other records.

    leastmost

  • Potassium

    Higher than 90%

    Same value as 14 of 5,640 other records.

    leastmost

  • Calories

    Lower than 90%

    Same value as 52 of 10,061 other records.

    leastmost

  • Sodium

    Lower than 88%

    Same value as 57 of 10,032 other records.

    leastmost

  • Fiber

    Higher than 85%

    Same value as 87 of 10,001 other records.

    leastmost

  • Calcium

    Lower than 83%

    Same value as 1,706 of 9,892 other records.

    leastmost

Questions

How many calories are in nature's own 100% whole wheat with honey, honey?
1.6 onz (45 g): 100 calories; protein: 6 g, carbohydrates: 20 g, fat: 1.5 g.
How much protein is in nature's own 100% whole wheat with honey, honey?
13.3 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
How many net carbs are in nature's own 100% whole wheat with honey, honey?
37.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy222 kcal
Protein13.3 g
Total lipid (fat)3.3 g
Carbohydrate, by difference44.4 g
Fiber, total dietary6.7 g
Total Sugars4.4 g
Sugars, added4.4 g
Calcium, Ca0 mg
Iron, Fe2.9 mg
Potassium, K222 mg
Sodium, Na333 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated1.1 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2036004, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.