Nature's kitchen southwestern medium salsa

USDA name: Southwestern medium salsa

Brandedby Coastal Sunbelt Produce Co.

20 calories in 2 Tbsp (28 g). Per 100 g, protein: 3.6 g, carbohydrates: 14.3 g, fat: 0 g.

Serving
1
= 28 g
20KCAL

Nature's kitchen southwestern medium salsa, 2 Tbsp (28 g)

20 calories

Protein
1.0 g
Carbs
4 g
Fat
0 g
Fiber
1 g
Sugars
1.0 g

Nutrition Facts

Serving size2 Tbsp (28 g)
Amount per serving
Calories20
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 80.1 mg3%
Total Carbohydrate 4 g1%
Dietary Fiber 1 g4%
Total Sugars 1.0 g
Protein 1.0 g
Calcium 0 mg0%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium3% 80.1 mg
    • Iron2% 0.36 mg

    Little or none: Calcium.

    Ingredients

    Black beans, Corn, Tomato, Tomatillo, Cucumber, Green pepper, Red pepper, Chili peppers, Onions, Cilantro, Tomato juice, Lime juice, Garlic, Salt, Chipotle seasoning.

    Brand
    Nature's kitchen
    Made by
    Coastal Sunbelt Produce Co.
    Label serving
    2 Tbsp
    Barcode (GTIN/UPC)
    640344032307
    Category
    Dips & Salsa
    Label updated
    2017-07-14

    How it compares

    Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Lower than 86%

      Same value as 36 of 6,892 other records.

      leastmost

    • Iron

      Higher than 75%

      Same value as 576 of 6,317 other records.

      leastmost

    • Fiber

      Higher than 74%

      Same value as 880 of 6,522 other records.

      leastmost

    • Carbohydrates

      Higher than 73%

      Same value as 459 of 6,851 other records.

      leastmost

    • Vitamin C

      Lower than 72%

      Same value as 968 of 3,463 other records.

      leastmost

    • Protein

      Higher than 68%

      Same value as 535 of 6,875 other records.

      leastmost

    Questions

    How many calories are in nature's kitchen southwestern medium salsa?
    2 Tbsp (28 g): 20 calories; protein: 1.0 g, carbohydrates: 4 g, fat: 0 g.
    How much protein is in nature's kitchen southwestern medium salsa?
    3.6 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
    How many net carbs are in nature's kitchen southwestern medium salsa?
    10.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy71 kcal
    Protein3.6 g
    Total lipid (fat)0 g
    Carbohydrate, by difference14.3 g
    Fiber, total dietary3.6 g
    Total Sugars3.6 g
    Calcium, Ca0 mg
    Iron, Fe1.3 mg
    Sodium, Na286 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2067471, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.