How many calories are in nature's kitchen southwestern medium salsa?

2 Tbsp (28 g): 20 calories; protein: 1.0 g, carbohydrates: 4 g, fat: 0 g.

How much protein is in nature's kitchen southwestern medium salsa?

3.6 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.

How many net carbs are in nature's kitchen southwestern medium salsa?

10.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Nature's kitchen southwestern medium salsa

USDA name: Southwestern medium salsa

Brandedby Coastal Sunbelt Produce Co.

20 calories in 2 Tbsp (28 g). Per 100 g, protein: 3.6 g, carbohydrates: 14.3 g, fat: 0 g.

Among the other records in Dips & Salsa, per 100 g: less sodium than 86%, and more iron than 75%.

Compare with another food →

Serving

= 28 g

Where the calories come from

Nature's kitchen southwestern medium salsa, 2 Tbsp (28 g)

20 calories

Protein1.0 g20% of calories
Carbs4 g80% of calories
incl. 1 g fiber · 1.0 g sugars
Fat0 g0% of calories

Nutrition Facts

Serving size2 Tbsp (28 g)

Amount per serving
Calories20

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 80.1 mg3%

Total Carbohydrate 4 g1%

Dietary Fiber 1 g4%

Total Sugars 1.0 g

Protein 1.0 g

Calcium 0 mg0%

Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 640344032307 · We may earn a commission

Ingredients

Black beans, Corn, Tomato, Tomatillo, Cucumber, Green pepper, Red pepper, Chili peppers, Onions, Cilantro, Tomato juice, Lime juice, Garlic, Salt, Chipotle seasoning.

Brand: Nature's kitchen
Made by: Coastal Sunbelt Produce Co.
Label serving: 2 Tbsp
Barcode (GTIN/UPC): 640344032307
Category: Dips & Salsa
Label updated: 2017-07-14

How it compares

Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Lower than 86%
Same value as 36 of 6,877 other records.
leastmost
Iron
Higher than 75%
Same value as 576 of 6,306 other records.
leastmost
Fiber
Higher than 74%
Same value as 878 of 6,511 other records.
leastmost
Carbohydrates
Higher than 73%
Same value as 458 of 6,836 other records.
leastmost
Vitamin C
Lower than 72%
Same value as 966 of 3,459 other records.
leastmost
Protein
Higher than 68%
Same value as 535 of 6,860 other records.
leastmost

Questions

How many calories are in nature's kitchen southwestern medium salsa?: 2 Tbsp (28 g): 20 calories; protein: 1.0 g, carbohydrates: 4 g, fat: 0 g.
How much protein is in nature's kitchen southwestern medium salsa?: 3.6 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in nature's kitchen southwestern medium salsa?: 10.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	71 kcal
Protein	3.6 g
Total lipid (fat)	0 g
Carbohydrate, by difference	14.3 g
Fiber, total dietary	3.6 g
Total Sugars	3.6 g
Calcium, Ca	0 mg
Iron, Fe	1.3 mg
Sodium, Na	286 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2067471, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.