How many calories are in nature's intent white and red quinoa with marinated artichokes salad?

1/3 cup (85 g): 90 calories; protein: 2 g, carbohydrates: 12 g, fat: 4 g.

How many net carbs are in nature's intent white and red quinoa with marinated artichokes salad?

11.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Nature's intent white and red quinoa with marinated artichokes salad

USDA name: White and red quinoa with marinated artichokes salad

Brandedby Nature's Intent Llc

90 calories in 1/3 cup (85 g). Per 100 g, protein: 2.4 g, carbohydrates: 14.1 g, fat: 4.7 g.

Among the other records in Pickles, Olives, Peppers & Relishes, per 100 g: more protein than 77%, and more carbohydrates than 75%.

Compare with another food →

Serving

= 85 g

Where the calories come from

Nature's intent white and red quinoa with marinated artichokes salad, 1/3 cup (85 g)

90 calories

Protein2 g9% of calories
Carbs12 g52% of calories
incl. 2 g fiber · 2 g sugars
Fat4 g39% of calories

Nutrition Facts

Serving size1/3 cup (85 g)

Amount per serving
Calories90

% Daily Value*

Total Fat 4 g5%

Saturated Fat 0.5 g3%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 370 mg16%

Total Carbohydrate 12 g4%

Dietary Fiber 2 g7%

Total Sugars 2 g

Protein 2 g

Calcium 0 mg0%

Iron 0.9 mg5%

Potassium 160 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

Sodium16% 370 mg
Iron5% 0.9 mg
Potassium3% 160 mg

Little or none: Calcium.

Ingredients

White quinoa, Artichoke hearts, Red quinoa, Vinegar, Olive oil, Spices, Salt, Lactic acid.

Brand: Nature's intent
Made by: Nature's Intent Llc
Label serving: 1/3 cup
Barcode (GTIN/UPC): 857308005752
Category: Pickles, Olives, Peppers & Relishes
Label updated: 2019-07-11

How it compares

Against other records in Pickles, Olives, Peppers & Relishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 77%
Same value as 18 of 9,971 other records.
leastmost
Carbohydrates
Higher than 75%
Same value as 3 of 9,961 other records.
leastmost
Potassium
Higher than 73%
Same value as 16 of 2,968 other records.
leastmost
Iron
Higher than 73%
Same value as 20 of 6,333 other records.
leastmost
Sodium
Lower than 72%
Same value as 0 of 9,979 other records.
leastmost
Fiber
Higher than 67%
Same value as 44 of 6,723 other records.
leastmost

Questions

How many calories are in nature's intent white and red quinoa with marinated artichokes salad?: 1/3 cup (85 g): 90 calories; protein: 2 g, carbohydrates: 12 g, fat: 4 g.
How much protein is in nature's intent white and red quinoa with marinated artichokes salad?: 2.4 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in nature's intent white and red quinoa with marinated artichokes salad?: 11.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	106 kcal
Protein	2.4 g
Total lipid (fat)	4.7 g
Carbohydrate, by difference	14.1 g
Fiber, total dietary	2.4 g
Total Sugars	2.4 g
Calcium, Ca	0 mg
Iron, Fe	1.1 mg
Potassium, K	188 mg
Sodium, Na	435 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0.59 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2430565, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.