Nature's heart ginger miso edamame crunch with walnuts, Sesame seeds, Coconut aminos, Shiitake and roasted nori, Ginger miso

USDA name: Ginger miso edamame crunch with walnuts, Sesame seeds, Coconut aminos, Shiitake and roasted nori, Ginger miso

Brandedby Essential Living Foods

180 calories in 1/3 Cup (30 g). Per 100 g, protein: 23.3 g, carbohydrates: 30 g, fat: 40 g.

Serving
1
= 30 g
180KCAL

Nature's heart ginger miso edamame crunch with walnuts, Sesame seeds, Coconut aminos, Shiitake and roasted nori, Ginger miso, 1/3 Cup (30 g)

180 calories

Protein
7 g
Carbs
9 g
Fat
12 g
Fiber
2 g
Sugars
1.0 g

Nutrition Facts

Serving size1/3 Cup (30 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 12 g15%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 150 mg7%
Total Carbohydrate 9 g3%
Dietary Fiber 2 g7%
Total Sugars 1.0 g
Protein 7 g
Calcium 33 mg3%
Iron 1.0 mg6%
Potassium 200 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium7% 150 mg
  • Iron6% 1.0 mg
  • Potassium4% 200 mg
  • Calcium3% 33 mg

Ingredients

Walnuts, Roasted cashews, Roasted edamame [edamame, Sea salt], Erythritol [natural sweetener], Ground flaxseeds, Inulin prebiotic fiber, Mct oil, Black sesame seeds, White sesame seeds, Coconut aminos [coconut nectar, Coconut blossom sap, Sea salt], Red miso powder [soybeans, Rice, Salt, Aspergillus oryzae], Ground ginger, Garlic powder, Onion powder, Shiitake mushroom powder, Sprouted brown rice flour, Toasted sesame oil, Himalayan sea salt, Rosemary extract, Roasted seaweed, Dried chives.

Brand
Nature's heart
Made by
Essential Living Foods
Label serving
1/3 Cup
Barcode (GTIN/UPC)
812986014403
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2022-03-21

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 90%

    Same value as 430 of 21,424 other records.

    leastmost

  • Potassium

    Higher than 80%

    Same value as 150 of 11,087 other records.

    leastmost

  • Sugars

    Lower than 77%

    Same value as 2,160 of 21,247 other records.

    leastmost

  • Sodium

    Higher than 77%

    Same value as 320 of 21,437 other records.

    leastmost

  • Calories

    Higher than 75%

    Same value as 896 of 21,485 other records.

    leastmost

  • Calcium

    Higher than 74%

    Same value as 20 of 20,880 other records.

    leastmost

Questions

How many calories are in nature's heart ginger miso edamame crunch with walnuts, sesame seeds, coconut aminos, shiitake and roasted nori, ginger miso?
1/3 Cup (30 g): 180 calories; protein: 7 g, carbohydrates: 9 g, fat: 12 g.
How much protein is in nature's heart ginger miso edamame crunch with walnuts, sesame seeds, coconut aminos, shiitake and roasted nori, ginger miso?
23.3 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in nature's heart ginger miso edamame crunch with walnuts, sesame seeds, coconut aminos, shiitake and roasted nori, ginger miso?
23.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy600 kcal
Protein23.3 g
Total lipid (fat)40 g
Carbohydrate, by difference30 g
Fiber, total dietary6.7 g
Total Sugars3.3 g
Calcium, Ca110 mg
Iron, Fe3.3 mg
Potassium, K667 mg
Sodium, Na500 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated6.7 g
Fatty acids, total trans0 g
Cholesterol0 mg
Total sugar alcohols10 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2275830, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.