Nature's heart ginger miso edamame crunch with walnuts, Sesame seeds, Coconut aminos, Shiitake and roasted nori, Ginger miso
USDA name: Ginger miso edamame crunch with walnuts, Sesame seeds, Coconut aminos, Shiitake and roasted nori, Ginger miso
Brandedby Essential Living Foods
180 calories in 1/3 Cup (30 g). Per 100 g, protein: 23.3 g, carbohydrates: 30 g, fat: 40 g.
Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: more protein than 90%, and more potassium than 80%.
Nature's heart ginger miso edamame crunch with walnuts, Sesame seeds, Coconut aminos, Shiitake and roasted nori, Ginger miso, 1/3 Cup (30 g)
180 calories
- Protein7 g16% of calories
- Carbs9 g21% of calories
incl. 2 g fiber · 1.0 g sugars
- Fat12 g63% of calories
Nutrition Facts
Calories180
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 812986014403 · We may earn a commission
minerals
% of the Daily Value in this serving
- Sodium7% 150 mg
- Iron6% 1.0 mg
- Potassium4% 200 mg
- Calcium3% 33 mg
Ingredients
Walnuts, Roasted cashews, Roasted edamame [edamame, Sea salt], Erythritol [natural sweetener], Ground flaxseeds, Inulin prebiotic fiber, Mct oil, Black sesame seeds, White sesame seeds, Coconut aminos [coconut nectar, Coconut blossom sap, Sea salt], Red miso powder [soybeans, Rice, Salt, Aspergillus oryzae], Ground ginger, Garlic powder, Onion powder, Shiitake mushroom powder, Sprouted brown rice flour, Toasted sesame oil, Himalayan sea salt, Rosemary extract, Roasted seaweed, Dried chives.
- Brand
- Nature's heart
- Made by
- Essential Living Foods
- Label serving
- 1/3 Cup
- Barcode (GTIN/UPC)
- 812986014403
- Category
- Popcorn, Peanuts, Seeds & Related Snacks
- Label updated
- 2022-03-21
How it compares
Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Protein
Higher than 90%
Same value as 421 of 21,139 other records.
leastmostPotassium
Higher than 80%
Same value as 150 of 11,002 other records.
leastmostSodium
Higher than 77%
Same value as 312 of 21,153 other records.
leastmostSugars
Lower than 77%
Same value as 2,154 of 20,963 other records.
leastmostCalories
Higher than 75%
Same value as 888 of 21,200 other records.
leastmostCalcium
Higher than 74%
Same value as 20 of 20,613 other records.
leastmost
Questions
- How many calories are in nature's heart ginger miso edamame crunch with walnuts, sesame seeds, coconut aminos, shiitake and roasted nori, ginger miso?
- 1/3 Cup (30 g): 180 calories; protein: 7 g, carbohydrates: 9 g, fat: 12 g.
- How much protein is in nature's heart ginger miso edamame crunch with walnuts, sesame seeds, coconut aminos, shiitake and roasted nori, ginger miso?
- 23.3 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
- How many net carbs are in nature's heart ginger miso edamame crunch with walnuts, sesame seeds, coconut aminos, shiitake and roasted nori, ginger miso?
- 23.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
| Energy | 600 kcal |
| Protein | 23.3 g |
| Total lipid (fat) | 40 g |
| Carbohydrate, by difference | 30 g |
| Fiber, total dietary | 6.7 g |
| Total Sugars | 3.3 g |
| Calcium, Ca | 110 mg |
| Iron, Fe | 3.3 mg |
| Potassium, K | 667 mg |
| Sodium, Na | 500 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 6.7 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
| Total sugar alcohols | 10 g |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2275830, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.