Nature's healthy gourmet greek olive dip

USDA name: Greek olive dip

Brandedby Nature's Healthy Gourmet, Inc.

100 calories in 1 oz (28 g). Per 100 g, protein: 3.6 g, carbohydrates: 10.7 g, fat: 28.6 g.

Among the other records in Dips & Salsa, per 100 g: more calories than 95%, and more total fat than 94%.

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Serving
1
= 28 g
100KCAL
Where the calories come from

Nature's healthy gourmet greek olive dip, 1 oz (28 g)

100 calories

  • Protein1.0 g4% of calories
  • Carbs3 g12% of calories

    incl. 1 g fiber · 0 g sugars

  • Fat8 g72% of calories

The nutrients listed account for 88% of the calories.

Nutrition Facts

Serving size1 oz (28 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 8 g10%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 9 mg3%
Sodium 80.1 mg3%
Total Carbohydrate 3 g1%
Dietary Fiber 1 g4%
Total Sugars 0 g
Protein 1.0 g
Calcium 0 mg0%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

  • Sodium3% 80.1 mg
  • Iron2% 0.36 mg

Little or none: Calcium.

Ingredients

Cream cheese [pasteurized milk and cream, Cheese culture, Salt, Stabilizers (carob bean and/or xanthan and/or guar gums). Contains milk], Red peppers, Black olives, Banana peppers, Garlic, Vinegar, Olive oil, Salt.

Brand
Nature's healthy gourmet
Made by
Nature's Healthy Gourmet, Inc.
Label serving
1 oz
Barcode (GTIN/UPC)
858803001157
Category
Dips & Salsa
Label updated
2021-02-11

How it compares

Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 95%

    Same value as 32 of 6,898 other records.

    leastmost

  • Total fat

    Higher than 94%

    Same value as 39 of 6,869 other records.

    leastmost

  • Sodium

    Lower than 86%

    Same value as 36 of 6,877 other records.

    leastmost

  • Sugars

    Lower than 84%

    Same value as 1,111 of 6,752 other records.

    leastmost

  • Iron

    Higher than 75%

    Same value as 576 of 6,306 other records.

    leastmost

  • Fiber

    Higher than 74%

    Same value as 878 of 6,511 other records.

    leastmost

Questions

How many calories are in nature's healthy gourmet greek olive dip?
1 oz (28 g): 100 calories; protein: 1.0 g, carbohydrates: 3 g, fat: 8 g.
How much protein is in nature's healthy gourmet greek olive dip?
3.6 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in nature's healthy gourmet greek olive dip?
7.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy357 kcal
Protein3.6 g
Total lipid (fat)28.6 g
Carbohydrate, by difference10.7 g
Fiber, total dietary3.6 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe1.3 mg
Sodium, Na286 mg
Vitamin C, total ascorbic acid4.3 mg
Vitamin A, IU0 iu
Fatty acids, total saturated10.7 g
Fatty acids, total trans0 g
Cholesterol32 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2095362, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.