Nature's harvest traditional pub blend
USDA name: Traditional pub blend
Brandedby Bay Valley Foods, Llc
160 calories in 1/4 cup (30 g). Per 100 g, protein: 20 g, carbohydrates: 43.3 g, fat: 33.3 g.
Among the other records in Other Snacks, per 100 g: more iron than 93%, and more fiber than 84%.
Nature's harvest traditional pub blend, 1/4 cup (30 g)
160 calories
- Protein6 g14% of calories
- Carbs13 g31% of calories
incl. 2 g fiber · 3 g sugars
- Fat10 g54% of calories
Nutrition Facts
Calories160
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 071725728180 · We may earn a commission
minerals
% of the Daily Value in this serving
- Iron10% 1.8 mg
- Sodium8% 190 mg
- Calcium2% 20.1 mg
Ingredients
Peanuts (peanuts, Peanut oil and/or cottonseed oil and/or canola oil and/or soybean oil, Salt), Honey roasted peanuts (peanuts, Sugar, Honey, Tapioca dextrin, Corn starch, Cottonseed oil, Salt), Cheddar crackers (enriched wheat flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Vegetable shortening (soybean oil and/or partially hydrogenated soybean and/or cottonseed oil, Tbhq and citric acid added as preservative), Cheddar cheese ((milk, Cheese culture, Salt, Enzymes), Whey, Buttermilk solids, Salt, Sodium phosphate, Lactic acid), Salt, Paprika, Malt syrup, Yeast, Baking soda, Red pepper)), Pretzels (enriched wheat flour (wheat starch, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid, Silicon dioxide (anti-caking agent), Salt, Vegetable oil (corn and/or canola and/or cottonseed and/or soybean), Corn syrup, Sodium bicarbonate, Yeast), Honey nut squares (rice, Sugar, Corn meal, Honey, Salt, Calcium carbonate, Barley malt extract, Brown sugar molasses, Natural almond flavor, Caramel color, Natural & artificial flavor, Sodium ascorbate, Iron, Niacinamide, Thiamin mononitrate, Pyridoxine hydrochloride, Folic acid, Vitamin b12).
- Brand
- Nature's harvest
- Made by
- Bay Valley Foods, Llc
- Label serving
- 1/4 cup
- Barcode (GTIN/UPC)
- 071725728180
- Category
- Other Snacks
- Label updated
- 2023-05-16
How it compares
Against other records in Other Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Iron
Higher than 93%
Same value as 56 of 7,571 other records.
leastmostFiber
Higher than 84%
Same value as 277 of 7,557 other records.
leastmostCalories
Higher than 75%
Same value as 149 of 7,974 other records.
leastmostTotal fat
Higher than 74%
Same value as 123 of 7,958 other records.
leastmostSodium
Lower than 73%
Same value as 24 of 7,957 other records.
leastmostCalcium
Higher than 60%
Same value as 244 of 7,449 other records.
leastmost
Questions
- How many calories are in nature's harvest traditional pub blend?
- 1/4 cup (30 g): 160 calories; protein: 6 g, carbohydrates: 13 g, fat: 10 g.
- How much protein is in nature's harvest traditional pub blend?
- 20 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
- How many net carbs are in nature's harvest traditional pub blend?
- 36.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
All 14 reported nutrients, per 100 g+
| Energy | 533 kcal |
| Protein | 20 g |
| Total lipid (fat) | 33.3 g |
| Carbohydrate, by difference | 43.3 g |
| Fiber, total dietary | 6.7 g |
| Total Sugars | 10 g |
| Calcium, Ca | 67 mg |
| Iron, Fe | 6 mg |
| Sodium, Na | 633 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin A, RAE | 0 µg |
| Fatty acids, total saturated | 5 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2623163, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.