Nature's harvest traditional pub blend

USDA name: Traditional pub blend

Brandedby Bay Valley Foods, Llc

160 calories in 0.25 cup (30 g). Per 100 g, protein: 20 g, carbohydrates: 43.3 g, fat: 33.3 g.

Serving
1
= 30 g
160KCAL

Nature's harvest traditional pub blend, 0.25 cup (30 g)

160 calories

Protein
6 g
Carbs
13 g
Fat
10 g
Fiber
2 g
Sugars
3 g

Nutrition Facts

Serving size0.25 cup (30 g)
Amount per serving
Calories
160
% Daily Value*
Total Fat 10 g13%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 190 mg8%
Total Carbohydrate 13 g5%
Dietary Fiber 2 g7%
Total Sugars 3 g
Protein 6 g
Calcium 20.1 mg2%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin A, Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron10% 1.8 mg
    • Sodium8% 190 mg
    • Calcium2% 20.1 mg

    Ingredients

    Peanuts (peanuts, Peanut oil and/or cottonseed oil and/or canola oil and/or soybean oil, Salt), Honey roasted peanuts (peanuts, Sugar, Honey, Tapioca dextrin, Corn starch, Cottonseed oil, Salt), Cheddar crackers (enriched wheat flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Vegetable shortening (soybean oil and/or partially hydrogenated soybean and/or cottonseed oil, Tbhq and citric acid added as preservative), Cheddar cheese ((milk, Cheese culture, Salt, Enzymes), Whey, Buttermilk solids, Salt, Sodium phosphate, Lactic acid), Salt, Paprika, Malt syrup, Yeast, Baking soda, Red pepper)), Pretzels (enriched wheat flour (wheat starch, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid, Silicon dioxide (anti-caking agent), Salt, Vegetable oil (corn and/or canola and/or cottonseed and/or soybean), Corn syrup, Sodium bicarbonate, Yeast), Honey nut squares (rice, Sugar, Corn meal, Honey, Salt, Calcium carbonate, Barley malt extract, Brown sugar molasses, Natural almond flavor, Caramel color, Natural & artificial flavor, Sodium ascorbate, Iron, Niacinamide, Thiamin mononitrate, Pyridoxine hydrochloride, Folic acid, Vitamin b12).

    Brand
    Nature's harvest
    Made by
    Bay Valley Foods, Llc
    Label serving
    0.25 cup
    Barcode (GTIN/UPC)
    071725728180
    Category
    Other Snacks
    Label updated
    2023-05-16

    How it compares

    Against other records in Other Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Higher than 93%

      Same value as 59 of 7,642 other records.

      leastmost
    • Fiber

      Higher than 83%

      Same value as 280 of 7,629 other records.

      leastmost
    • Calories

      Higher than 75%

      Same value as 150 of 8,049 other records.

      leastmost
    • Total fat

      Higher than 74%

      Same value as 123 of 8,032 other records.

      leastmost
    • Sodium

      Lower than 72%

      Same value as 25 of 8,031 other records.

      leastmost
    • Calcium

      Higher than 60%

      Same value as 247 of 7,519 other records.

      leastmost

    Questions

    How many calories are in nature's harvest traditional pub blend?
    0.25 cup (30 g): 160 calories; protein: 6 g, carbohydrates: 13 g, fat: 10 g.
    How much protein is in nature's harvest traditional pub blend?
    20 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
    How many net carbs are in nature's harvest traditional pub blend?
    36.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy533 kcal
    Protein20 g
    Total lipid (fat)33.3 g
    Carbohydrate, by difference43.3 g
    Fiber, total dietary6.7 g
    Total Sugars10 g
    Calcium, Ca67 mg
    Iron, Fe6 mg
    Sodium, Na633 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, RAE0 µg
    Fatty acids, total saturated5 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2623163, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.