Nature's harvest smooth wheat bread, Smooth wheat

USDA name: Smooth wheat bread, Smooth wheat

Brandedby Bimbo Bakeries Usa, Inc.

90 calories in 2 slices (43 g). Per 100 g, protein: 11.6 g, carbohydrates: 44.2 g, fat: 2.3 g.

Serving
1
= 43 g
90KCAL

Nature's harvest smooth wheat bread, Smooth wheat, 2 slices (43 g)

90 calories

Protein
5 g
Carbs
19 g
Fat
1 g
Fiber
7 g
Sugars
0 g

Nutrition Facts

Serving size2 slices (43 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 200 mg9%
Total Carbohydrate 19 g7%
Dietary Fiber 7 g25%
Total Sugars 0 g
Protein 5 g
Calcium 45.1 mg3%
Iron 0.8 mg4%
Potassium 70.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium9% 200 mg
  • Iron4% 0.8 mg
  • Calcium3% 45.1 mg
  • Potassium1% 70.1 mg

Ingredients

Whole wheat flour, Water, Wheat gluten, Modified wheat starch, Yeast, Maltitol, Cellulose fiber, Wheat bran, Inulin (chickory root fiber), Salt, Preservatives (calcium propionate, Sorbic acid), Natural flavors, Vegetable oil (soybean), Datem, Monoglycerides, Soy lecithin, Monocalcium phosphate, Citric acid, Grain vinegar.

Brand
Nature's harvest
Made by
Bimbo Bakeries Usa, Inc.
Label serving
2 slices
Barcode (GTIN/UPC)
078700803962
Category
Breads & Buns
Label updated
2021-06-18

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 98%

    Same value as 4 of 10,001 other records.

    leastmost

  • Calories

    Lower than 94%

    Same value as 45 of 10,061 other records.

    leastmost

  • Protein

    Higher than 87%

    Same value as 181 of 10,028 other records.

    leastmost

  • Sugars

    Lower than 84%

    Same value as 1,587 of 10,016 other records.

    leastmost

  • Carbohydrates

    Lower than 83%

    Same value as 127 of 10,029 other records.

    leastmost

  • Iron

    Lower than 81%

    Same value as 12 of 9,910 other records.

    leastmost

Questions

How many calories are in nature's harvest smooth wheat bread, smooth wheat?
2 slices (43 g): 90 calories; protein: 5 g, carbohydrates: 19 g, fat: 1 g.
How much protein is in nature's harvest smooth wheat bread, smooth wheat?
11.6 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
How many net carbs are in nature's harvest smooth wheat bread, smooth wheat?
27.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy209 kcal
Protein11.6 g
Total lipid (fat)2.3 g
Carbohydrate, by difference44.2 g
Fiber, total dietary16.3 g
Total Sugars0 g
Calcium, Ca105 mg
Iron, Fe1.9 mg
Potassium, K163 mg
Sodium, Na465 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated1.2 g
Fatty acids, total trans0 g
Cholesterol0 mg
Total sugar alcohols5 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2426009, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.