Nature's harvest natural raw pepitas pumpkin seed kernels

USDA name: Natural raw pepitas pumpkin seed kernels

Brandedby Nature's harvest

153 calories in 1 onz (28 g). Per 100 g, protein: 25 g, carbohydrates: 17.9 g, fat: 46.4 g.

Serving
1
= 28 g
153KCAL

Nature's harvest natural raw pepitas pumpkin seed kernels, 1 onz (28 g)

153 calories

Protein
7 g
Carbs
5 g
Fat
13 g
Fiber
1 g
Sugars
0 g

Nutrition Facts

Serving size1 onz (28 g)
Amount per serving
Calories153
% Daily Value*
Total Fat 13 g17%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 5 mg0%
Total Carbohydrate 5 g2%
Dietary Fiber 1 g4%
Total Sugars 0 g
Protein 7 g
Calcium 10.1 mg1%
Iron 4.1 mg23%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C1% 0.59 mg

minerals

% of the Daily Value in this serving

  • Iron23% 4.1 mg
  • Calcium1% 10.1 mg

Little or none: Sodium.

Ingredients

Raw pumpkin seeds.

Made by
Nature's harvest
Label serving
1 onz
Barcode (GTIN/UPC)
619128670307
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2020-12-10

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 99%

    Same value as 9 of 21,139 other records.

    leastmost

  • Protein

    Higher than 92%

    Same value as 787 of 21,424 other records.

    leastmost

  • Vitamin C

    Higher than 90%

    Same value as 121 of 10,896 other records.

    leastmost

  • Sugars

    Lower than 90%

    Same value as 2,195 of 21,247 other records.

    leastmost

  • Carbohydrates

    Lower than 82%

    Same value as 984 of 21,337 other records.

    leastmost

  • Sodium

    Lower than 76%

    Same value as 147 of 21,437 other records.

    leastmost

Questions

How many calories are in nature's harvest natural raw pepitas pumpkin seed kernels?
1 onz (28 g): 153 calories; protein: 7 g, carbohydrates: 5 g, fat: 13 g.
How much protein is in nature's harvest natural raw pepitas pumpkin seed kernels?
25 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in nature's harvest natural raw pepitas pumpkin seed kernels?
14.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy546 kcal
Protein25 g
Total lipid (fat)46.4 g
Carbohydrate, by difference17.9 g
Fiber, total dietary3.6 g
Total Sugars0 g
Calcium, Ca36 mg
Iron, Fe14.8 mg
Sodium, Na18 mg
Vitamin C, total ascorbic acid2.1 mg
Vitamin A, IU357 iu
Fatty acids, total saturated7.1 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1157118, published 2021-01-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.