Nature's grain party flake enriched rolls

USDA name: Party flake enriched rolls

Brandedby Southern Bakeries, Llc

80 calories in 1 roll (29 g). Per 100 g, protein: 6.9 g, carbohydrates: 51.7 g, fat: 3.5 g.

Serving
1
= 29 g
80KCAL

Nature's grain party flake enriched rolls, 1 roll (29 g)

80 calories

Protein
2 g
Carbs
15 g
Fat
1 g
Fiber
0.99 g
Sugars
1 g

Nutrition Facts

Serving size1 roll (29 g)
Amount per serving
Calories80
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 140 mg6%
Total Carbohydrate 15 g5%
Dietary Fiber 0.99 g4%
Total Sugars 1 g
Includes Added Sugars 0.99 g2%
Protein 2 g
Calcium 29.9 mg2%
Iron 0.8 mg4%
Potassium 29.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)24% 0.29 mg
  • Folate12% 49.9 µg
  • Niacin (B3)11% 1.7 mg
  • Riboflavin (B2)8% 0.1 mg

minerals

% of the Daily Value in this serving

  • Sodium6% 140 mg
  • Iron4% 0.8 mg
  • Calcium2% 29.9 mg
  • Potassium1% 29.9 mg

Ingredients

Enriched malted flour (wheat flour, Malted barley flour, Niacin, Ferrous sulfate, Thiamin mononitrate, Riboflavin, Folic acid), Water, Yeast, High fructose corn syrup. Contains 2% or less of the following: soybean oil, Salt, Wheat gluten, Dough conditioners (datem, Calcium sulfate, Ascorbic acid, Enzymes, Tricalcium phosphate, Monocalcium phosphate), Honey, Preservatives (calcium propionate, Sorbic acid), Guar gum, Monoglycerides, Wheat starch, Corn syrup, Natural flavor, Processing aids (soy lecithin).

Brand
Nature's grain
Made by
Southern Bakeries, Llc
Label serving
1 roll
Barcode (GTIN/UPC)
047300101181
Category
Breads & Buns
Label updated
2020-04-26

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 88%

    Same value as 17 of 10,028 other records.

    leastmost

  • Calcium

    Higher than 68%

    Same value as 60 of 9,892 other records.

    leastmost

  • Sugars

    Lower than 65%

    Same value as 15 of 10,016 other records.

    leastmost

  • Carbohydrates

    Higher than 63%

    Same value as 10 of 10,029 other records.

    leastmost

  • Fiber

    Higher than 63%

    Same value as 40 of 10,001 other records.

    leastmost

  • Calories

    Higher than 61%

    Same value as 31 of 10,061 other records.

    leastmost

Questions

How many calories are in nature's grain party flake enriched rolls?
1 roll (29 g): 80 calories; protein: 2 g, carbohydrates: 15 g, fat: 1 g.
How much protein is in nature's grain party flake enriched rolls?
6.9 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in nature's grain party flake enriched rolls?
48.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 21 reported nutrients, per 100 g+
Energy276 kcal
Protein6.9 g
Total lipid (fat)3.5 g
Carbohydrate, by difference51.7 g
Fiber, total dietary3.4 g
Total Sugars3.5 g
Sugars, added3.4 g
Calcium, Ca103 mg
Iron, Fe2.8 mg
Potassium, K103 mg
Sodium, Na483 mg
Thiamin1 mg
Riboflavin0.34 mg
Niacin5.9 mg
Folate, total172 µg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated1.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1908292, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.