How many calories are in nature's garden honey sesame sticks, honey?

1/4 cup (34 g): 180 calories; protein: 10 g, carbohydrates: 18 g, fat: 11 g.

How much protein is in nature's garden honey sesame sticks, honey?

29.4 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.

How many net carbs are in nature's garden honey sesame sticks, honey?

50 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Nature's garden honey sesame sticks, Honey

USDA name: Honey sesame sticks, Honey

Brandedby Cibo vita inc

180 calories in 1/4 cup (34 g). Per 100 g, protein: 29.4 g, carbohydrates: 52.9 g, fat: 32.4 g.

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Serving

= 34 g

Nature's garden honey sesame sticks, Honey, 1/4 cup (34 g)

180 calories

Protein: 10 g
Carbs: 18 g
Fat: 11 g
Fiber: 0.99 g
Sugars: 3 g

Nutrition Facts

Serving size1/4 cup (34 g)

Amount per serving
Calories180

% Daily Value*

Total Fat 11 g14%

Saturated Fat 2 g10%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 430 mg19%

Total Carbohydrate 18 g7%

Dietary Fiber 0.99 g4%

Total Sugars 3 g

Includes Added Sugars 3 g6%

Protein 10 g

Calcium 70 mg5%

Iron 12 mg67%

Potassium 70 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron67% 12 mg
Sodium19% 430 mg
Calcium5% 70 mg
Potassium1% 70 mg

Ingredients

Enriched wheat flour (unbleached wheat flour, Malted barley flour, Niacin, Iron (reduced iron), Thiamine mononitrate, Riboflavin, Folic acid), Soybean oil, Sesame seeds, Honey coating (sucrose, Wheat starch, Honey), Bulgur wheat, Tack blend (maltodextrin, Xanthan gum), Salt, Beet powder (color), Turmeric (color).

Brand: Nature's garden
Made by: Cibo vita inc
Label serving: 1/4 cup
Barcode (GTIN/UPC): 846548080285
Category: Other Snacks
Label updated: 2018-09-06

How it compares

Against other records in Other Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Higher than 100%
Same value as 0 of 7,642 other records.
leastmost
Calcium
Higher than 93%
Same value as 0 of 7,519 other records.
leastmost
Calories
Higher than 74%
Same value as 11 of 8,049 other records.
leastmost
Total fat
Higher than 73%
Same value as 5 of 8,032 other records.
leastmost
Protein
Higher than 69%
Same value as 5 of 8,020 other records.
leastmost
Sodium
Higher than 66%
Same value as 0 of 8,031 other records.
leastmost

Questions

How many calories are in nature's garden honey sesame sticks, honey?: 1/4 cup (34 g): 180 calories; protein: 10 g, carbohydrates: 18 g, fat: 11 g.
How much protein is in nature's garden honey sesame sticks, honey?: 29.4 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
How many net carbs are in nature's garden honey sesame sticks, honey?: 50 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	529 kcal
Protein	29.4 g
Total lipid (fat)	32.4 g
Carbohydrate, by difference	52.9 g
Fiber, total dietary	2.9 g
Total Sugars	8.8 g
Sugars, added	8.8 g
Calcium, Ca	206 mg
Iron, Fe	35.3 mg
Potassium, K	206 mg
Sodium, Na	1,265 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	5.9 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1955969, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.