How many calories are in harry & david honey sesame sticks, honey?

1 serving (30 g): 160 calories; protein: 3 g, carbohydrates: 16 g, fat: 10 g.

How much protein is in harry & david honey sesame sticks, honey?

10 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.

How many net carbs are in harry & david honey sesame sticks, honey?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Harry & david honey sesame sticks, Honey

USDA name: Honey sesame sticks, Honey

Brandedby Harry and David

160 calories in 1 serving (30 g). Per 100 g, protein: 10 g, carbohydrates: 53.3 g, fat: 33.3 g.

Serving

= 30 g

Harry & david honey sesame sticks, Honey, 1 serving (30 g)

160 calories

Protein: 3 g
Carbs: 16 g
Fat: 10 g
Fiber: 19 g
Sugars: 3 g

Nutrition Facts

Serving size1 serving (30 g)

Amount per serving
Calories160

% Daily Value*

Total Fat 10 g13%

Saturated Fat 1.5 g8%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 380 mg17%

Total Carbohydrate 16 g6%

Dietary Fiber 19 g68%

Total Sugars 3 g

Includes Added Sugars 3 g6%

Protein 3 g

Calcium 50.1 mg4%

Iron 1.3 mg7%

Potassium 50.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium17% 380 mg
Iron7% 1.3 mg
Calcium4% 50.1 mg
Potassium1% 50.1 mg

Ingredients

Enriched wheat flour (unbleached wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Soybean oil, Sesame seeds, Honey coating (sugar, Wheat starch, Honey), Bulgur wheat, Tack blend (maltodextrin, Xanthan gum), Salt, Beet powder (color), Turmeric (color).

Brand: Harry & david
Made by: Harry and David
Barcode (GTIN/UPC): 780994844421
Category: Other Snacks
Label updated: 2023-02-15

How it compares

Against other records in Other Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 100%
Same value as 0 of 7,629 other records.
leastmost
Calcium
Higher than 91%
Same value as 17 of 7,519 other records.
leastmost
Iron
Higher than 86%
Same value as 8 of 7,642 other records.
leastmost
Calories
Higher than 75%
Same value as 150 of 8,049 other records.
leastmost
Total fat
Higher than 74%
Same value as 123 of 8,032 other records.
leastmost
Sodium
Higher than 66%
Same value as 33 of 8,031 other records.
leastmost

Questions

How many calories are in harry & david honey sesame sticks, honey?: 1 serving (30 g): 160 calories; protein: 3 g, carbohydrates: 16 g, fat: 10 g.
How much protein is in harry & david honey sesame sticks, honey?: 10 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in harry & david honey sesame sticks, honey?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	533 kcal
Protein	10 g
Total lipid (fat)	33.3 g
Carbohydrate, by difference	53.3 g
Fiber, total dietary	63.3 g
Total Sugars	10 g
Sugars, added	10 g
Calcium, Ca	167 mg
Iron, Fe	4.3 mg
Potassium, K	167 mg
Sodium, Na	1,267 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	5 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2508813, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.