Nature's garden cranberry health mix a blend of cranberries, Black raisins, Golden raisins, Peanuts, Almonds, Walnuts, Pepitas and sunflower seeds, Cranberry health mix

USDA name: Cranberry health mix a blend of cranberries, Black raisins, Golden raisins, Peanuts, Almonds, Walnuts, Pepitas and sunflower seeds, Cranberry health mix

Brandedby Cibo vita inc

160 calories in 1 Package (34 g). Per 100 g, protein: 11.8 g, carbohydrates: 47.1 g, fat: 29.4 g.

Serving
1
= 34 g
160KCAL

Nature's garden cranberry health mix a blend of cranberries, Black raisins, Golden raisins, Peanuts, Almonds, Walnuts, Pepitas and sunflower seeds, Cranberry health mix, 1 Package (34 g)

160 calories

Protein
4 g
Carbs
16 g
Fat
10 g
Fiber
2 g
Sugars
11 g

Nutrition Facts

Serving size1 Package (34 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 10 g13%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 16 g6%
Dietary Fiber 2 g7%
Total Sugars 11 g
Includes Added Sugars 6 g12%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 20.1 mg2%
Iron 0.9 mg5%
Potassium 170 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)12% 1.9 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Magnesium13% 55.1 mg
  • Iron5% 0.9 mg
  • Potassium4% 170 mg
  • Calcium2% 20.1 mg

Little or none: Sodium.

Ingredients

Cranberries (sugar, Sunflower oil), Walnuts, Raw almonds, Black raisins (sunflower oil), Golden raisins (sulfur dioxide), Unsalted peanuts (roasted in peanut oil), Raw pepitas, Raw sunflower seeds.

Brand
Nature's garden
Made by
Cibo vita inc
Label serving
1 Package
Barcode (GTIN/UPC)
846548029475
Category
Other Snacks
Label updated
2023-07-25

How it compares

Against other records in Other Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 98%

    Same value as 184 of 8,031 other records.

    leastmost

  • Sugars

    Higher than 91%

    Same value as 5 of 7,687 other records.

    leastmost

  • Fiber

    Higher than 82%

    Same value as 13 of 7,629 other records.

    leastmost

  • Potassium

    Higher than 78%

    Same value as 76 of 3,704 other records.

    leastmost

  • Total fat

    Higher than 66%

    Same value as 6 of 8,032 other records.

    leastmost

  • Iron

    Higher than 61%

    Same value as 1 of 7,642 other records.

    leastmost

Questions

How many calories are in nature's garden cranberry health mix a blend of cranberries, black raisins, golden raisins, peanuts, almonds, walnuts, pepitas and sunflower seeds, cranberry health mix?
1 Package (34 g): 160 calories; protein: 4 g, carbohydrates: 16 g, fat: 10 g.
How much protein is in nature's garden cranberry health mix a blend of cranberries, black raisins, golden raisins, peanuts, almonds, walnuts, pepitas and sunflower seeds, cranberry health mix?
11.8 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in nature's garden cranberry health mix a blend of cranberries, black raisins, golden raisins, peanuts, almonds, walnuts, pepitas and sunflower seeds, cranberry health mix?
41.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 18 reported nutrients, per 100 g+
Energy471 kcal
Protein11.8 g
Total lipid (fat)29.4 g
Carbohydrate, by difference47.1 g
Fiber, total dietary5.9 g
Total Sugars32.4 g
Sugars, added17.6 g
Calcium, Ca59 mg
Iron, Fe2.6 mg
Magnesium, Mg162 mg
Potassium, K500 mg
Sodium, Na0 mg
Niacin5.6 mg
Vitamin E7 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated2.9 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2640423, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.