Nature's garden berry a scrumptious blend of dried cherries, Dried blueberries, Pecans, Almonds, Cashews, Pepitas, And chocolate covered cranberries bliss mix, Berry

USDA name: Berry a scrumptious blend of dried cherries, Dried blueberries, Pecans, Almonds, Cashews, Pepitas, And chocolate covered cranberries bliss mix, Berry

Brandedby Cibo vita inc

170 calories in 1/4 Cup (32 g). Per 100 g, protein: 12.5 g, carbohydrates: 40.6 g, fat: 37.5 g.

Serving
1
= 32 g
170KCAL

Nature's garden berry a scrumptious blend of dried cherries, Dried blueberries, Pecans, Almonds, Cashews, Pepitas, And chocolate covered cranberries bliss mix, Berry, 1/4 Cup (32 g)

170 calories

Protein
4 g
Carbs
13 g
Fat
12 g
Fiber
2 g
Sugars
8 g

Nutrition Facts

Serving size1/4 Cup (32 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 12 g15%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 13 g5%
Dietary Fiber 2 g7%
Total Sugars 8 g
Includes Added Sugars 5 g10%
Protein 4 g
Calcium 30.1 mg2%
Iron 1.6 mg9%
Potassium 160 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron9% 1.6 mg
  • Potassium3% 160 mg
  • Calcium2% 30.1 mg

Little or none: Sodium.

Ingredients

Roasted almonds (almonds, Peanut oil), Roasted cashews (cashews, Peanut oil), Dark chocolate cranberries (dark chocolate coating [sugar, Chocolate liquor processed with alkali, Cocoa butter, Hydrogenated palm kernel oil, Butterfat {milk), Milkfat, Soy lecithin {emulsifier}, Lodized salt, Vanilla extract, Vanillin {artificial flavor}], Cranberries [cranberries, Sugar, Sunflower oil], Sugar, Corn syrup, Tapioca dextrin, Gum arabic, Confectioner's glaze), Roasted pumpkin seeds (pumpkin seeds, Sunflower oil), Dry roasted pecans, Sweetened dried cherries (cherries, Sugar, Sunflower oil), Sweetened dried blueberries (blueberries, Sugar, Sunflower oil).

Brand
Nature's garden
Made by
Cibo vita inc
Label serving
1/4 Cup
Barcode (GTIN/UPC)
846548084634
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2022-12-31

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 85%

    Same value as 97 of 21,139 other records.

    leastmost

  • Sodium

    Lower than 79%

    Same value as 4,403 of 21,437 other records.

    leastmost

  • Calcium

    Higher than 64%

    Same value as 69 of 20,880 other records.

    leastmost

  • Sugars

    Higher than 63%

    Same value as 225 of 21,247 other records.

    leastmost

  • Fiber

    Lower than 63%

    Same value as 209 of 21,355 other records.

    leastmost

  • Calories

    Lower than 57%

    Same value as 68 of 21,485 other records.

    leastmost

Questions

How many calories are in nature's garden berry a scrumptious blend of dried cherries, dried blueberries, pecans, almonds, cashews, pepitas, and chocolate covered cranberries bliss mix, berry?
1/4 Cup (32 g): 170 calories; protein: 4 g, carbohydrates: 13 g, fat: 12 g.
How much protein is in nature's garden berry a scrumptious blend of dried cherries, dried blueberries, pecans, almonds, cashews, pepitas, and chocolate covered cranberries bliss mix, berry?
12.5 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in nature's garden berry a scrumptious blend of dried cherries, dried blueberries, pecans, almonds, cashews, pepitas, and chocolate covered cranberries bliss mix, berry?
34.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 16 reported nutrients, per 100 g+
Energy531 kcal
Protein12.5 g
Total lipid (fat)37.5 g
Carbohydrate, by difference40.6 g
Fiber, total dietary6.2 g
Total Sugars25 g
Sugars, added15.6 g
Calcium, Ca94 mg
Iron, Fe5 mg
Potassium, K500 mg
Sodium, Na0 mg
Vitamin E6 mg_ate
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated6.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2510040, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.