How many calories are in nature's eats seedless raisins?

1 oz (28 g): 80 calories; protein: 1.0 g, carbohydrates: 22 g, fat: 0 g.

How much protein is in nature's eats seedless raisins?

3.6 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.

How many net carbs are in nature's eats seedless raisins?

75 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Nature's eats seedless raisins

USDA name: Seedless raisins

Brandedby Texas Star Nut & Food Company, Inc.

80 calories in 1 oz (28 g). Per 100 g, protein: 3.6 g, carbohydrates: 78.6 g, fat: 0 g.

Among the other records in Wholesome Snacks, per 100 g: more protein than 81%, and more calcium than 81%.

Compare with another food →

Serving

= 28 g

Where the calories come from

Nature's eats seedless raisins, 1 oz (28 g)

80 calories

Protein1.0 g4% of calories
Carbs22 g96% of calories
incl. 1 g fiber · 17 g sugars
Fat0 g0% of calories

Nutrition Facts

Serving size1 oz (28 g)

Amount per serving
Calories80

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 22 g8%

Dietary Fiber 1 g4%

Total Sugars 17 g

Protein 1.0 g

Calcium 19.9 mg2%

Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 832112000223 · We may earn a commission

vitamins

% of the Daily Value in this serving

Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

Iron2% 0.36 mg
Calcium2% 19.9 mg

Little or none: Sodium.

Ingredients

Raisins (dried seedless grapes).

Brand: Nature's eats
Made by: Texas Star Nut & Food Company, Inc.
Label serving: 1 oz
Barcode (GTIN/UPC): 832112000223
Category: Wholesome Snacks
Label updated: 2018-02-16

How it compares

Against other records in Wholesome Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 81%
Same value as 378 of 5,975 other records.
leastmost
Calcium
Higher than 81%
Same value as 217 of 5,399 other records.
leastmost
Sugars
Higher than 69%
Same value as 76 of 5,974 other records.
leastmost
Iron
Higher than 67%
Same value as 150 of 5,428 other records.
leastmost
Carbohydrates
Higher than 66%
Same value as 182 of 5,967 other records.
leastmost
Calories
Lower than 55%
Same value as 86 of 6,000 other records.
leastmost

Questions

How many calories are in nature's eats seedless raisins?: 1 oz (28 g): 80 calories; protein: 1.0 g, carbohydrates: 22 g, fat: 0 g.
How much protein is in nature's eats seedless raisins?: 3.6 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in nature's eats seedless raisins?: 75 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	286 kcal
Protein	3.6 g
Total lipid (fat)	0 g
Carbohydrate, by difference	78.6 g
Fiber, total dietary	3.6 g
Total Sugars	60.7 g
Calcium, Ca	71 mg
Iron, Fe	1.3 mg
Sodium, Na	0 mg
Vitamin C, total ascorbic acid	4.3 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2120534, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.