Nature's eats raw unsalted whole almonds, Raw unsalted

USDA name: Raw unsalted whole almonds, Raw unsalted

Brandedby Texas Star Nut & Food Company, Inc.

160 calories in 1 onz (28 g). Per 100 g, protein: 21.4 g, carbohydrates: 21.4 g, fat: 50 g.

Serving
1
= 28 g
160KCAL

Nature's eats raw unsalted whole almonds, Raw unsalted, 1 onz (28 g)

160 calories

Protein
6 g
Carbs
6 g
Fat
14 g
Fiber
4 g
Sugars
1.0 g

Nutrition Facts

Serving size1 onz (28 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 14 g18%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 6 g2%
Dietary Fiber 4 g14%
Total Sugars 1.0 g
Protein 6 g
Calcium 80.1 mg6%
Iron 1.1 mg6%
Potassium 210 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)25% 0.32 mg

minerals

% of the Daily Value in this serving

  • Copper31% 0.28 mg
  • Manganese24% 0.56 mg
  • Magnesium18% 75 mg
  • Phosphorus11% 140 mg
  • Calcium6% 80.1 mg
  • Iron6% 1.1 mg
  • Potassium4% 210 mg

Little or none: Sodium.

Ingredients

Almonds.

Brand
Nature's eats
Made by
Texas Star Nut & Food Company, Inc.
Label serving
1 onz
Barcode (GTIN/UPC)
832112001985
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2022-10-13

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 96%

    Same value as 560 of 20,880 other records.

    leastmost

  • Fiber

    Higher than 96%

    Same value as 388 of 21,355 other records.

    leastmost

  • Potassium

    Higher than 93%

    Same value as 147 of 11,087 other records.

    leastmost

  • Protein

    Higher than 81%

    Same value as 1,592 of 21,424 other records.

    leastmost

  • Sodium

    Lower than 79%

    Same value as 4,403 of 21,437 other records.

    leastmost

  • Iron

    Higher than 77%

    Same value as 162 of 21,139 other records.

    leastmost

Questions

How many calories are in nature's eats raw unsalted whole almonds, raw unsalted?
1 onz (28 g): 160 calories; protein: 6 g, carbohydrates: 6 g, fat: 14 g.
How much protein is in nature's eats raw unsalted whole almonds, raw unsalted?
21.4 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in nature's eats raw unsalted whole almonds, raw unsalted?
7.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 23 reported nutrients, per 100 g+
Energy571 kcal
Protein21.4 g
Total lipid (fat)50 g
Carbohydrate, by difference21.4 g
Fiber, total dietary14.3 g
Total Sugars3.6 g
Calcium, Ca286 mg
Iron, Fe3.9 mg
Magnesium, Mg268 mg
Phosphorus, P500 mg
Potassium, K750 mg
Sodium, Na0 mg
Copper, Cu1 mg
Manganese, Mn2 mg
Molybdenum, Mo30 µg
Riboflavin1.1 mg
Vitamin E26 mg_ate
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated3.6 g
Fatty acids, total monounsaturated32.1 g
Fatty acids, total polyunsaturated12.5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2374961, published 2022-12-07. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.