Nature's best seafood north pacific whiting fillets

USDA name: North pacific whiting fillets

Brandedby Seafood Sales & Service, Inc.

102 calories in 4 onz (113 g). Per 100 g, protein: 18.6 g, carbohydrates: 0 g, fat: 1.3 g.

Serving
1
= 113 g
102KCAL

Nature's best seafood north pacific whiting fillets, 4 onz (113 g)

102 calories

Protein
21 g
Carbs
0 g
Fat
1.5 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4 onz (113 g)
Amount per serving
Calories102
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0.2 g1%
Trans Fat 0 g
Cholesterol 75.7 mg25%
Sodium 82.5 mg4%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 21 g
Calcium 54.2 mg4%
Iron 0.4 mg2%
Potassium 283 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Potassium6% 283 mg
  • Calcium4% 54.2 mg
  • Sodium4% 82.5 mg
  • Iron2% 0.4 mg

Ingredients

North pacific whiting [fish] fillets and sodium tripolyphosphate (to retain moisture)

Brand
Nature's best seafood
Made by
Seafood Sales & Service, Inc.
Label serving
4 onz
Barcode (GTIN/UPC)
854393003762
Category
Frozen Fish & Seafood
Label updated
2021-08-25

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 86%

    Same value as 0 of 3,760 other records.

    leastmost

  • Calcium

    Higher than 70%

    Same value as 57 of 3,649 other records.

    leastmost

  • Protein

    Higher than 66%

    Same value as 123 of 3,765 other records.

    leastmost

  • Iron

    Lower than 60%

    Same value as 83 of 3,636 other records.

    leastmost

  • Potassium

    Higher than 60%

    Same value as 29 of 1,966 other records.

    leastmost

  • Calories

    Lower than 59%

    Same value as 13 of 3,772 other records.

    leastmost

Questions

How many calories are in nature's best seafood north pacific whiting fillets?
4 onz (113 g): 102 calories; protein: 21 g, carbohydrates: 0 g, fat: 1.5 g.
How much protein is in nature's best seafood north pacific whiting fillets?
18.6 g per 100 g. Its estimated share of calories is 83%, using 4 kcal per gram of protein.
How many net carbs are in nature's best seafood north pacific whiting fillets?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy90 kcal
Protein18.6 g
Total lipid (fat)1.3 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca48 mg
Iron, Fe0.35 mg
Potassium, K250 mg
Sodium, Na73 mg
Vitamin D (D2 + D3), International Units57 iu
Fatty acids, total saturated0.18 g
Fatty acids, total trans0 g
Cholesterol67 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2460122, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.