How many calories are in nature's best seafood catfish fillets?

4 oz (112 g): 136 calories; protein: 17 g, carbohydrates: 0 g, fat: 7 g.

How much protein is in nature's best seafood catfish fillets?

15.2 g per 100 g. Its estimated share of calories is 50%, using 4 kcal per gram of protein.

How many net carbs are in nature's best seafood catfish fillets?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Nature's best seafood catfish fillets

USDA name: Catfish fillets

Brandedby Seafood Sales & Service, Inc.

136 calories in 4 oz (112 g). Per 100 g, protein: 15.2 g, carbohydrates: 0 g, fat: 6.3 g.

Compare with another food →

Serving

= 112 g

Where the calories come from

Nature's best seafood catfish fillets, 4 oz (112 g)

136 calories

Protein17 g52% of calories
Carbs0 g0% of calories
incl. 0 g fiber · 0 g sugars
Fat7 g48% of calories

Nutrition Facts

Serving size4 oz (112 g)

Amount per serving
Calories136

% Daily Value*

Total Fat 7 g9%

Saturated Fat 1.5 g8%

Trans Fat 0.1 g

Cholesterol 61.6 mg21%

Sodium 160 mg7%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 17 g

Calcium 9 mg1%

Iron 0.3 mg2%

Potassium 343 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

Potassium7% 343 mg
Sodium7% 160 mg
Iron2% 0.3 mg
Calcium1% 9 mg

Ingredients

Catfish, Water, Sodium tripolyphosphate (to retain moisture)

Brand: Nature's best seafood
Made by: Seafood Sales & Service, Inc.
Label serving: 4 oz
Barcode (GTIN/UPC): 854393003755
Category: Frozen Fish & Seafood
Label updated: 2021-08-25

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Lower than 83%
Same value as 29 of 3,649 other records.
leastmost
Potassium
Higher than 77%
Same value as 4 of 1,966 other records.
leastmost
Total fat
Higher than 74%
Same value as 7 of 3,768 other records.
leastmost
Sodium
Lower than 74%
Same value as 53 of 3,760 other records.
leastmost
Iron
Lower than 71%
Same value as 27 of 3,636 other records.
leastmost
Calories
Higher than 66%
Same value as 7 of 3,772 other records.
leastmost

Questions

How many calories are in nature's best seafood catfish fillets?: 4 oz (112 g): 136 calories; protein: 17 g, carbohydrates: 0 g, fat: 7 g.
How much protein is in nature's best seafood catfish fillets?: 15.2 g per 100 g. Its estimated share of calories is 50%, using 4 kcal per gram of protein.
How many net carbs are in nature's best seafood catfish fillets?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	121 kcal
Protein	15.2 g
Total lipid (fat)	6.3 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	8 mg
Iron, Fe	0.27 mg
Potassium, K	306 mg
Sodium, Na	143 mg
Vitamin D (D2 + D3), International Units	11 iu
Fatty acids, total saturated	1.3 g
Fatty acids, total trans	0.09 g
Cholesterol	55 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2460332, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.