Nature's basket vanilla almond naturally flavored granola

USDA name: Vanilla almond naturally flavored granola

Brandedby Giant Eagle, Inc.

220 calories in 1/2 cup (55 g). Per 100 g, protein: 7.3 g, carbohydrates: 63.6 g, fat: 12.7 g.

Among the other records in Cereal, per 100 g: less iron than 92%, and less carbohydrates than 82%.

Compare with another food →

Serving
1
= 55 g
220KCAL
Where the calories come from

Nature's basket vanilla almond naturally flavored granola, 1/2 cup (55 g)

220 calories

  • Protein4 g7% of calories
  • Carbs35 g64% of calories

    incl. 3 g fiber · 11 g sugars

  • Fat7 g29% of calories

Nutrition Facts

Serving size1/2 cup (55 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 7 g9%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 55 mg2%
Total Carbohydrate 35 g13%
Dietary Fiber 3 g11%
Total Sugars 11 g
Protein 4 g
Calcium 19.8 mg2%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron6% 1.1 mg
  • Sodium2% 55 mg
  • Calcium2% 19.8 mg

Ingredients

Whole rolled oats, Milled cane sugar, Expeller pressed canola oil, Rice flour, Corns starch, Almonds, Honey, Salt, Natural flavor, Barley malt syrup, Herb blend (sugar, Cardamom, Fennel seed, Fenugreek, Nutmeg).

Brand
Nature's basket
Made by
Giant Eagle, Inc.
Label serving
1/2 cup
Barcode (GTIN/UPC)
03003408216
Category
Cereal
Label updated
2019-05-06

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 92%

    Same value as 43 of 7,727 other records.

    leastmost

  • Carbohydrates

    Lower than 82%

    Same value as 42 of 7,807 other records.

    leastmost

  • Total fat

    Higher than 81%

    Same value as 34 of 7,802 other records.

    leastmost

  • Sodium

    Lower than 74%

    Same value as 54 of 7,811 other records.

    leastmost

  • Protein

    Lower than 66%

    Same value as 109 of 7,813 other records.

    leastmost

  • Fiber

    Lower than 66%

    Same value as 131 of 7,800 other records.

    leastmost

Questions

How many calories are in nature's basket vanilla almond naturally flavored granola?
1/2 cup (55 g): 220 calories; protein: 4 g, carbohydrates: 35 g, fat: 7 g.
How much protein is in nature's basket vanilla almond naturally flavored granola?
7.3 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in nature's basket vanilla almond naturally flavored granola?
58.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy400 kcal
Protein7.3 g
Total lipid (fat)12.7 g
Carbohydrate, by difference63.6 g
Fiber, total dietary5.5 g
Total Sugars20 g
Calcium, Ca36 mg
Iron, Fe2 mg
Sodium, Na100 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0.91 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2130237, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.