Nature's basket spring garden blend plant-based a blend of riced cauliflower, Zucchini, Squash, And haricot verts, Lightly seasoned with lemon and basil, Spring garden blend

USDA name: Spring garden blend plant-based a blend of riced cauliflower, Zucchini, Squash, And haricot verts, Lightly seasoned with lemon and basil, Spring garden blend

Brandedby Giant Eagle, Inc.

80 calories in 1 cup (113 g). Per 100 g, protein: 1.8 g, carbohydrates: 6.2 g, fat: 5.3 g.

Serving
1
= 113 g
80KCAL

Nature's basket spring garden blend plant-based a blend of riced cauliflower, Zucchini, Squash, And haricot verts, Lightly seasoned with lemon and basil, Spring garden blend, 1 cup (113 g)

80 calories

Protein
2 g
Carbs
7 g
Fat
6 g
Fiber
2 g
Sugars
4 g

Nutrition Facts

Serving size1 cup (113 g)
Amount per serving
Calories80
% Daily Value*
Total Fat 6 g8%
Saturated Fat 0.99 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 94.9 mg4%
Total Carbohydrate 7 g3%
Dietary Fiber 2 g7%
Total Sugars 4 g
Includes Added Sugars 1 g2%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 30.5 mg2%
Iron 0.6 mg3%
Potassium 180 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium4% 94.9 mg
    • Potassium4% 180 mg
    • Iron3% 0.6 mg
    • Calcium2% 30.5 mg

    Ingredients

    Cauliflower, Zucchini, Yellow squash, Green beans, Red onion, Olive oil, Maple syrup, Lemon juice, Water, Salt, Basil, Black pepper.

    Brand
    Nature's basket
    Made by
    Giant Eagle, Inc.
    Label serving
    1 cup
    Barcode (GTIN/UPC)
    030034951757
    Category
    Frozen Vegetables
    Label updated
    2023-06-21

    How it compares

    Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Higher than 97%

      Same value as 0 of 3,954 other records.

      leastmost

    • Fiber

      Lower than 82%

      Same value as 104 of 3,981 other records.

      leastmost

    • Sodium

      Higher than 81%

      Same value as 1 of 3,985 other records.

      leastmost

    • Potassium

      Lower than 73%

      Same value as 30 of 2,487 other records.

      leastmost

    • Sugars

      Higher than 72%

      Same value as 6 of 3,985 other records.

      leastmost

    • Protein

      Lower than 68%

      Same value as 17 of 3,992 other records.

      leastmost

    Questions

    How many calories are in nature's basket spring garden blend plant-based a blend of riced cauliflower, zucchini, squash, and haricot verts, lightly seasoned with lemon and basil, spring garden blend?
    1 cup (113 g): 80 calories; protein: 2 g, carbohydrates: 7 g, fat: 6 g.
    How much protein is in nature's basket spring garden blend plant-based a blend of riced cauliflower, zucchini, squash, and haricot verts, lightly seasoned with lemon and basil, spring garden blend?
    1.8 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
    How many net carbs are in nature's basket spring garden blend plant-based a blend of riced cauliflower, zucchini, squash, and haricot verts, lightly seasoned with lemon and basil, spring garden blend?
    4.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy71 kcal
    Protein1.8 g
    Total lipid (fat)5.3 g
    Carbohydrate, by difference6.2 g
    Fiber, total dietary1.8 g
    Total Sugars3.5 g
    Sugars, added0.9 g
    Calcium, Ca27 mg
    Iron, Fe0.53 mg
    Potassium, K159 mg
    Sodium, Na84 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0.88 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2611624, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.