Nature's basket rustic ratatouille with zucchini, Grilled eggplant, And bell pepper in tomato sauce with mozzarella, Rustic ratatouille

USDA name: Rustic ratatouille with zucchini, Grilled eggplant, And bell pepper in tomato sauce with mozzarella, Rustic ratatouille

Brandedby Giant Eagle, Inc.

50 calories in 3/4 cup (105 g). Per 100 g, protein: 2.9 g, carbohydrates: 6.7 g, fat: 1.9 g.

Among the other records in Frozen Dinners & Entrees, per 100 g: less calories than 99%, and less sodium than 96%.

Compare with another food →

Serving
1
= 105 g
50KCAL
Where the calories come from

Nature's basket rustic ratatouille with zucchini, Grilled eggplant, And bell pepper in tomato sauce with mozzarella, Rustic ratatouille, 3/4 cup (105 g)

50 calories

  • Protein3 g21% of calories
  • Carbs7 g48% of calories

    incl. 1.1 g fiber · 5 g sugars

  • Fat2 g31% of calories

Nutrition Facts

Serving size3/4 cup (105 g)
Amount per serving
Calories50
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 5.3 mg2%
Sodium 130 mg6%
Total Carbohydrate 7 g3%
Dietary Fiber 1.1 g4%
Total Sugars 5 g
Includes Added Sugars 1.1 g2%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 39.9 mg3%
Iron 0.5 mg3%
Potassium 340 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Potassium7% 340 mg
  • Sodium6% 130 mg
  • Calcium3% 39.9 mg
  • Iron3% 0.5 mg

Ingredients

Sauce (tomato pulp, Olive oil, Onion, Sugar, Basil, Salt, Garlic, Chili pepper, Citric acid), Zucchini, Eggplant, Pepper, Mozzarella cheese (milk, Salt, Microbial rennet).

Brand
Nature's basket
Made by
Giant Eagle, Inc.
Label serving
3/4 cup
Barcode (GTIN/UPC)
030034951740
Category
Frozen Dinners & Entrees
Label updated
2023-06-21

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 99%

    Same value as 2 of 5,003 other records.

    leastmost

  • Sodium

    Lower than 96%

    Same value as 6 of 5,001 other records.

    leastmost

  • Protein

    Lower than 96%

    Same value as 10 of 4,992 other records.

    leastmost

  • Potassium

    Higher than 95%

    Same value as 3 of 2,751 other records.

    leastmost

  • Carbohydrates

    Lower than 92%

    Same value as 4 of 4,987 other records.

    leastmost

  • Sugars

    Higher than 89%

    Same value as 2 of 4,997 other records.

    leastmost

Questions

How many calories are in nature's basket rustic ratatouille with zucchini, grilled eggplant, and bell pepper in tomato sauce with mozzarella, rustic ratatouille?
3/4 cup (105 g): 50 calories; protein: 3 g, carbohydrates: 7 g, fat: 2 g.
How much protein is in nature's basket rustic ratatouille with zucchini, grilled eggplant, and bell pepper in tomato sauce with mozzarella, rustic ratatouille?
2.9 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
How many net carbs are in nature's basket rustic ratatouille with zucchini, grilled eggplant, and bell pepper in tomato sauce with mozzarella, rustic ratatouille?
5.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy48 kcal
Protein2.9 g
Total lipid (fat)1.9 g
Carbohydrate, by difference6.7 g
Fiber, total dietary1 g
Total Sugars4.8 g
Sugars, added1 g
Calcium, Ca38 mg
Iron, Fe0.48 mg
Potassium, K324 mg
Sodium, Na124 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.48 g
Fatty acids, total trans0 g
Cholesterol5 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2611623, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.