Nature's bakery raspberry gluten free fig bar, Raspberry

USDA name: Raspberry gluten free fig bar, Raspberry

Brandedby Nature's Bakery Llc

210 calories in 1 package (57 g). Per 100 g, protein: 3.5 g, carbohydrates: 66.7 g, fat: 8.8 g.

Among the other records in Snack, Energy & Granola Bars, per 100 g: less protein than 95%, and less total fat than 87%.

Compare with another food →

Serving
1
= 57 g
210KCAL
Where the calories come from

Nature's bakery raspberry gluten free fig bar, Raspberry, 1 package (57 g)

210 calories

  • Protein2 g4% of calories
  • Carbs38 g74% of calories

    incl. 3 g fiber · 19 g sugars

  • Fat5 g22% of calories

Nutrition Facts

Serving size1 package (57 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 5 g6%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 70.1 mg3%
Total Carbohydrate 38 g14%
Dietary Fiber 3 g11%
Total Sugars 19 g
Includes Added Sugars 12 g24%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 34.8 mg3%
Iron 1.0 mg6%
Potassium 125 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 047495710656 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron6% 1.0 mg
  • Sodium3% 70.1 mg
  • Calcium3% 34.8 mg
  • Potassium3% 125 mg

Ingredients

Brown rice syrup, Fig paste, Gluten free flour (tapioca starch, Rice flour), Raspberry jam (naturally milled sugar, Cane sugar, Glycerin, Rice starch, Raspberries, Apple powder, Natural flavor, Pectin, Citric acid, Locust bean gum), Canola oil, Gluten free five grain flour (amaranth, Quinoa, Millet, Sorghum, Teff), Brown rice flour (rice flour, Rice bran), Cane sugar, Date paste, Gluten free rolled oats, Glycerin, Flaxseed, Leavening (monocalcium phosphate, Baking soda), Sea salt, Xanthan gum, Natural flavor, Citric acid.

Brand
Nature's bakery
Made by
Nature's Bakery Llc
Label serving
1 package
Barcode (GTIN/UPC)
047495710656
Category
Snack, Energy & Granola Bars
Label updated
2020-07-28

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 95%

    Same value as 5 of 7,955 other records.

    leastmost

  • Total fat

    Lower than 87%

    Same value as 15 of 7,962 other records.

    leastmost

  • Sugars

    Higher than 84%

    Same value as 179 of 7,952 other records.

    leastmost

  • Sodium

    Lower than 81%

    Same value as 7 of 7,960 other records.

    leastmost

  • Calories

    Lower than 80%

    Same value as 101 of 7,977 other records.

    leastmost

  • Carbohydrates

    Higher than 80%

    Same value as 157 of 7,937 other records.

    leastmost

Questions

How many calories are in nature's bakery raspberry gluten free fig bar, raspberry?
1 package (57 g): 210 calories; protein: 2 g, carbohydrates: 38 g, fat: 5 g.
How much protein is in nature's bakery raspberry gluten free fig bar, raspberry?
3.5 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in nature's bakery raspberry gluten free fig bar, raspberry?
61.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy368 kcal
Protein3.5 g
Total lipid (fat)8.8 g
Carbohydrate, by difference66.7 g
Fiber, total dietary5.3 g
Total Sugars33.3 g
Sugars, added21.1 g
Calcium, Ca61 mg
Iron, Fe1.8 mg
Potassium, K219 mg
Sodium, Na123 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2679364, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.