Nature's bakery gluten free pomegranate fig bar, Pomegranate

USDA name: Gluten free pomegranate fig bar, Pomegranate

Brandedby Nature's Bakery Llc

200 calories in 1 package (57 g). Per 100 g, protein: 3.5 g, carbohydrates: 64.9 g, fat: 8.8 g.

Serving
1
= 57 g
200KCAL

Nature's bakery gluten free pomegranate fig bar, Pomegranate, 1 package (57 g)

200 calories

Protein
2 g
Carbs
37 g
Fat
5 g
Fiber
3 g
Sugars
19 g

Nutrition Facts

Serving size1 package (57 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 5 g6%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 75.2 mg3%
Total Carbohydrate 37 g13%
Dietary Fiber 3 g11%
Total Sugars 19 g
Includes Added Sugars 11 g22%
Protein 2 g
Calcium 38.2 mg3%
Iron 1.0 mg6%
Potassium 136 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron6% 1.0 mg
  • Sodium3% 75.2 mg
  • Calcium3% 38.2 mg
  • Potassium3% 136 mg

Ingredients

Brown rice syrup, Fig paste, Gluten free flour (tapioca starch, Rice flour), Canola oil, Gluten free five grain flour (amaranth, Quinoa, Millet, Sorghum, Teff), Brown rice flour (rice flour, Rice bran), Cane sugar, Date paste, Gluten free rolled oats, Pomegranate juice concentrate, Flaxseed, Natural flavor, Leavening (monocalcium phosphate, Baking soda), Sea salt, Citric acid, Xanthan gum.

Brand
Nature's bakery
Made by
Nature's Bakery Llc
Label serving
1 package
Barcode (GTIN/UPC)
047495710649
Category
Snack, Energy & Granola Bars
Label updated
2020-07-28

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 95%

    Same value as 5 of 7,981 other records.

    leastmost

  • Calories

    Lower than 87%

    Same value as 89 of 8,003 other records.

    leastmost

  • Total fat

    Lower than 87%

    Same value as 15 of 7,988 other records.

    leastmost

  • Sugars

    Higher than 84%

    Same value as 179 of 7,976 other records.

    leastmost

  • Sodium

    Lower than 79%

    Same value as 10 of 7,986 other records.

    leastmost

  • Iron

    Lower than 78%

    Same value as 34 of 7,797 other records.

    leastmost

Questions

How many calories are in nature's bakery gluten free pomegranate fig bar, pomegranate?
1 package (57 g): 200 calories; protein: 2 g, carbohydrates: 37 g, fat: 5 g.
How much protein is in nature's bakery gluten free pomegranate fig bar, pomegranate?
3.5 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in nature's bakery gluten free pomegranate fig bar, pomegranate?
59.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy351 kcal
Protein3.5 g
Total lipid (fat)8.8 g
Carbohydrate, by difference64.9 g
Fiber, total dietary5.3 g
Total Sugars33.3 g
Sugars, added19.3 g
Calcium, Ca67 mg
Iron, Fe1.8 mg
Potassium, K239 mg
Sodium, Na132 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1893145, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.