Nature grove blueberry flavored wholesome oats and flax granola, Blueberry flax

USDA name: Blueberry flavored wholesome oats and flax granola, Blueberry flax

Brandedby Silk Trails, Inc.

260 calories in 2/3 cup (58 g). Per 100 g, protein: 8.6 g, carbohydrates: 72.4 g, fat: 13.8 g.

Serving
1
= 58 g
260KCAL

Nature grove blueberry flavored wholesome oats and flax granola, Blueberry flax, 2/3 cup (58 g)

260 calories

Protein
5 g
Carbs
42 g
Fat
8 g
Fiber
4 g
Sugars
15 g

Nutrition Facts

Serving size2/3 cup (58 g)
Amount per serving
Calories260
% Daily Value*
Total Fat 8 g10%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 70.2 mg3%
Total Carbohydrate 42 g15%
Dietary Fiber 4 g14%
Total Sugars 15 g
Includes Added Sugars 15 g30%
Protein 5 g
Calcium 19.7 mg2%
Iron 194 mg1078%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron1078% 194 mg
  • Sodium3% 70.2 mg
  • Potassium3% 140 mg
  • Calcium2% 19.7 mg

Ingredients

Whole rolled oats, Cane sugar, Expeller pressed canola oil, Rice flour, Cornstarch, Flax seeds, Honey, Salt, Natural flavor, Barley malt syrup.

Brand
Nature grove
Made by
Silk Trails, Inc.
Label serving
2/3 cup
Barcode (GTIN/UPC)
818068113811
Category
Cereal
Label updated
2021-01-21

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 100%

    Same value as 0 of 7,766 other records.

    leastmost

  • Calories

    Higher than 89%

    Same value as 43 of 7,868 other records.

    leastmost

  • Total fat

    Higher than 83%

    Same value as 20 of 7,842 other records.

    leastmost

  • Sodium

    Lower than 71%

    Same value as 16 of 7,851 other records.

    leastmost

  • Carbohydrates

    Lower than 61%

    Same value as 16 of 7,847 other records.

    leastmost

  • Sugars

    Higher than 60%

    Same value as 6 of 7,843 other records.

    leastmost

Questions

How many calories are in nature grove blueberry flavored wholesome oats and flax granola, blueberry flax?
2/3 cup (58 g): 260 calories; protein: 5 g, carbohydrates: 42 g, fat: 8 g.
How much protein is in nature grove blueberry flavored wholesome oats and flax granola, blueberry flax?
8.6 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in nature grove blueberry flavored wholesome oats and flax granola, blueberry flax?
65.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy448 kcal
Protein8.6 g
Total lipid (fat)13.8 g
Carbohydrate, by difference72.4 g
Fiber, total dietary6.9 g
Total Sugars25.9 g
Sugars, added25.9 g
Calcium, Ca34 mg
Iron, Fe334 mg
Potassium, K241 mg
Sodium, Na121 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2170330, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.