Nature almond butter

USDA name: Almond butter

Brandedby Weis Markets, Inc.

190 calories in 2 Tbsp (32 g). Per 100 g, protein: 21.9 g, carbohydrates: 21.9 g, fat: 53.1 g.

Serving
1
= 32 g
190KCAL

Nature almond butter, 2 Tbsp (32 g)

190 calories

Protein
7 g
Carbs
7 g
Fat
17 g
Fiber
3 g
Sugars
2 g

Nutrition Facts

Serving size2 Tbsp (32 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 17 g22%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 7 g3%
Dietary Fiber 3 g11%
Total Sugars 2 g
Includes Added Sugars 0 g0%
Protein 7 g
Vitamin D 0 mcg0%
Calcium 60.2 mg5%
Iron 1.1 mg6%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron6% 1.1 mg
    • Calcium5% 60.2 mg
    • Potassium3% 140 mg

    Little or none: Sodium.

    Ingredients

    Dry roasted organic almonds.

    Brand
    Nature
    Made by
    Weis Markets, Inc.
    Label serving
    2 Tbsp
    Barcode (GTIN/UPC)
    041497121052
    Category
    Nut & Seed Butters
    Label updated
    2023-06-02

    How it compares

    Against other records in Nut & Seed Butters, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Lower than 83%

      Same value as 452 of 2,633 other records.

      leastmost

    • Total fat

      Higher than 81%

      Same value as 209 of 2,641 other records.

      leastmost

    • Calcium

      Higher than 81%

      Same value as 101 of 2,502 other records.

      leastmost

    • Fiber

      Higher than 68%

      Same value as 457 of 2,613 other records.

      leastmost

    • Iron

      Higher than 68%

      Same value as 243 of 2,544 other records.

      leastmost

    • Sugars

      Lower than 67%

      Same value as 367 of 2,627 other records.

      leastmost

    Questions

    How many calories are in nature almond butter?
    2 Tbsp (32 g): 190 calories; protein: 7 g, carbohydrates: 7 g, fat: 17 g.
    How much protein is in nature almond butter?
    21.9 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
    How many net carbs are in nature almond butter?
    12.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy594 kcal
    Protein21.9 g
    Total lipid (fat)53.1 g
    Carbohydrate, by difference21.9 g
    Fiber, total dietary9.4 g
    Total Sugars6.3 g
    Sugars, added0 g
    Calcium, Ca188 mg
    Iron, Fe3.4 mg
    Potassium, K438 mg
    Sodium, Na0 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated4.7 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2601399, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.