How many calories are in naturally more extra protein crunchy peanut butter spread?

2 tbsp (32g): 170 calories; protein: 10 g, carbohydrates: 6 g, fat: 13 g.

How much protein is in naturally more extra protein crunchy peanut butter spread?

31.3 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.

How many net carbs are in naturally more extra protein crunchy peanut butter spread?

12.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Naturally more extra protein crunchy peanut butter spread

USDA name: Extra protein crunchy peanut butter spread

Brandedby Ready Roast Nut Company, Llc

170 calories in 2 tbsp (32g). Per 100 g, protein: 31.3 g, carbohydrates: 18.8 g, fat: 40.6 g.

Serving

= 32 g

Naturally more extra protein crunchy peanut butter spread, 2 tbsp (32g)

170 calories

Protein: 10 g
Carbs: 6 g
Fat: 13 g
Fiber: 2 g
Sugars: 3 g

Nutrition Facts

Serving size2 tbsp (32g)

Amount per serving
Calories170

% Daily Value*

Total Fat 13 g17%

Saturated Fat 2 g10%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 110 mg5%

Total Carbohydrate 6 g2%

Dietary Fiber 2 g7%

Total Sugars 3 g

Protein 10 g

Calcium 19.8 mg2%

Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Niacin (B3)19% 3 mg

Little or none: Thiamin (B1), Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

Manganese28% 0.64 mg
Magnesium10% 40 mg
Phosphorus6% 80 mg
Sodium5% 110 mg
Iron2% 0.36 mg
Calcium2% 19.8 mg

Ingredients

Peanuts, Sprouted brown rice protein, Pea protein, Peanut oil, Evaporated cane sugar, Flax seeds, Sea salt, Molasses powder

Brand: Naturally more
Made by: Ready Roast Nut Company, Llc
Label serving: 2 tbsp (32g)
Barcode (GTIN/UPC): 0858595000338
Category: Nut & Seed Butters
Label updated: 2023-06-23

How it compares

Against other records in Nut & Seed Butters, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 96%
Same value as 11 of 2,639 other records.
leastmost
Calories
Lower than 84%
Same value as 56 of 2,645 other records.
leastmost
Carbohydrates
Lower than 81%
Same value as 243 of 2,628 other records.
leastmost
Iron
Lower than 80%
Same value as 161 of 2,544 other records.
leastmost
Total fat
Lower than 77%
Same value as 47 of 2,641 other records.
leastmost
Sodium
Higher than 68%
Same value as 49 of 2,633 other records.
leastmost

Questions

How many calories are in naturally more extra protein crunchy peanut butter spread?: 2 tbsp (32g): 170 calories; protein: 10 g, carbohydrates: 6 g, fat: 13 g.
How much protein is in naturally more extra protein crunchy peanut butter spread?: 31.3 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
How many net carbs are in naturally more extra protein crunchy peanut butter spread?: 12.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 19 reported nutrients, per 100 g+

Energy	531 kcal
Protein	31.3 g
Total lipid (fat)	40.6 g
Carbohydrate, by difference	18.8 g
Fiber, total dietary	6.2 g
Total Sugars	9.4 g
Calcium, Ca	62 mg
Iron, Fe	1.1 mg
Magnesium, Mg	125 mg
Phosphorus, P	250 mg
Sodium, Na	344 mg
Manganese, Mn	2 mg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0 mg
Niacin	9.4 mg
Vitamin A, RAE	0 µg
Fatty acids, total saturated	6.3 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2626023, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.