Natural sea chunk light wild tuna tongol with sea salt

USDA name: Chunk light wild tuna tongol with sea salt

Brandedby United Natural Foods, Inc.

110 calories in 1 can, meat portion (108 g). Per 100 g, protein: 23.1 g, carbohydrates: 0.93 g, fat: 0.93 g.

Serving
1
= 108 g
110KCAL

Natural sea chunk light wild tuna tongol with sea salt, 1 can, meat portion (108 g)

110 calories

Protein
25 g
Carbs
1 g
Fat
1 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 can, meat portion (108 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 60.5 mg20%
Sodium 220 mg10%
Total Carbohydrate 1 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 25 g
Calcium 0 mg0%
Iron 0.36 mg2%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium10% 220 mg
  • Potassium3% 140 mg
  • Iron2% 0.36 mg

Little or none: Calcium.

Ingredients

Tongol tuna, Spring water, Sea salt.

Brand
Natural sea
Made by
United Natural Foods, Inc.
Label serving
1 can, meat portion
Barcode (GTIN/UPC)
042563007829
Category
Canned Tuna
Label updated
2020-06-08

How it compares

Against other records in Canned Tuna, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 91%

    Same value as 3 of 944 other records.

    leastmost

  • Potassium

    Lower than 89%

    Same value as 5 of 616 other records.

    leastmost

  • Iron

    Lower than 86%

    Same value as 9 of 923 other records.

    leastmost

  • Calories

    Lower than 77%

    Same value as 4 of 950 other records.

    leastmost

  • Carbohydrates

    Higher than 77%

    Same value as 2 of 944 other records.

    leastmost

  • Protein

    Lower than 57%

    Same value as 4 of 944 other records.

    leastmost

Questions

How many calories are in natural sea chunk light wild tuna tongol with sea salt?
1 can, meat portion (108 g): 110 calories; protein: 25 g, carbohydrates: 1 g, fat: 1 g.
How much protein is in natural sea chunk light wild tuna tongol with sea salt?
23.1 g per 100 g. Its estimated share of calories is 91%, using 4 kcal per gram of protein.
How many net carbs are in natural sea chunk light wild tuna tongol with sea salt?
0.93 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 16 reported nutrients, per 100 g+
Energy102 kcal
Protein23.1 g
Total lipid (fat)0.93 g
Carbohydrate, by difference0.93 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe0.33 mg
Potassium, K130 mg
Sodium, Na204 mg
Vitamin D (D2 + D3), International Units130 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol56 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2407890, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.