Natural & kosher goat cheese, 4 oz

Brandedby Anderson International Foods, Inc.

90 calories in 2 tbsp (28g). Per 100 g, protein: 17.9 g, carbohydrates: 3.6 g, fat: 25 g.

Among the other records in Cheese, per 100 g: less calcium than 89%, and less sodium than 85%.

Compare with another food →

Serving
1
= 28 g
90KCAL
Where the calories come from

Natural & kosher goat cheese, 4 oz, 2 tbsp (28g)

90 calories

  • Protein5 g23% of calories
  • Carbs1.0 g5% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat7 g72% of calories

Nutrition Facts

Serving size2 tbsp (28g)
Amount per serving
Calories90
% Daily Value*
Total Fat 7 g9%
Saturated Fat 4.5 g22%
Trans Fat 0 g
Cholesterol 30 mg10%
Sodium 105 mg5%
Total Carbohydrate 1.0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 5 g
Vitamin D 0 mcg0%
Calcium 19.9 mg2%
Iron 0 mg0%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 651219101608 · We may earn a commission

Ingredients

Pasteurized cultured grade a goat milk, Salt, Enzymes

Brand
Natural & kosher
Made by
Anderson International Foods, Inc.
Label serving
2 tbsp (28g)
Barcode (GTIN/UPC)
0651219101608
Category
Cheese
Label updated
2023-06-23

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Lower than 89%

    Same value as 522 of 16,627 other records.

    leastmost

  • Sodium

    Lower than 85%

    Same value as 74 of 16,740 other records.

    leastmost

  • Protein

    Lower than 65%

    Same value as 837 of 16,747 other records.

    leastmost

  • Potassium

    Lower than 59%

    Same value as 3,528 of 8,579 other records.

    leastmost

  • Calories

    Lower than 58%

    Same value as 1,178 of 16,793 other records.

    leastmost

  • Total fat

    Lower than 57%

    Same value as 1,110 of 16,767 other records.

    leastmost

Questions

How many calories are in natural & kosher goat cheese, 4 oz?
2 tbsp (28g): 90 calories; protein: 5 g, carbohydrates: 1.0 g, fat: 7 g.
How much protein is in natural & kosher goat cheese, 4 oz?
17.9 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
How many net carbs are in natural & kosher goat cheese, 4 oz?
3.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy321 kcal
Protein17.9 g
Total lipid (fat)25 g
Carbohydrate, by difference3.6 g
Fiber, total dietary0 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca71 mg
Iron, Fe0 mg
Potassium, K0 mg
Sodium, Na375 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated16.1 g
Fatty acids, total trans0 g
Cholesterol107 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2602098, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.