How many calories are in natural food works stuffing mix?

2.5 onz (70 g): 200 calories; protein: 3 g, carbohydrates: 40 g, fat: 6 g.

How much protein is in natural food works stuffing mix?

4.3 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.

How many net carbs are in natural food works stuffing mix?

55.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Natural food works stuffing mix

USDA name: Stuffing mix

Brandedby Energized Health Products

200 calories in 2.5 onz (70 g). Per 100 g, protein: 4.3 g, carbohydrates: 57.1 g, fat: 8.6 g.

Serving

= 70 g

Natural food works stuffing mix, 2.5 onz (70 g)

200 calories

Protein: 3 g
Carbs: 40 g
Fat: 6 g
Fiber: 0.98 g
Sugars: 5 g

Nutrition Facts

Serving size2.5 onz (70 g)

Amount per serving
Calories200

% Daily Value*

Total Fat 6 g8%

Saturated Fat 1 g5%

Trans Fat 0 g

Cholesterol 60.2 mg20%

Sodium 130 mg6%

Total Carbohydrate 40 g15%

Dietary Fiber 0.98 g3%

Total Sugars 5 g

Protein 3 g

Calcium 20.3 mg2%

Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

Sodium6% 130 mg
Iron4% 0.72 mg
Calcium2% 20.3 mg

Ingredients

Whole grain, Non gmo brown rice flour, Tapioca flour, Xanthan gum, Olive oil, Free range eggs, Onion powder, Rosemary, Celtic sea salt, Italian herb seasoning, Organic non gmo evaporated cane juice, Yeast.

Brand: Natural food works
Made by: Energized Health Products
Label serving: 2.5 onz
Barcode (GTIN/UPC): 852168002330
Category: Stuffing
Label updated: 2017-09-07

How it compares

Against other records in Stuffing, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Lower than 98%
Same value as 0 of 319 other records.
leastmost
Iron
Lower than 88%
Same value as 5 of 310 other records.
leastmost
Protein
Lower than 88%
Same value as 0 of 319 other records.
leastmost
Calories
Lower than 83%
Same value as 3 of 319 other records.
leastmost
Total fat
Higher than 83%
Same value as 2 of 307 other records.
leastmost
Carbohydrates
Lower than 79%
Same value as 2 of 317 other records.
leastmost

Questions

How many calories are in natural food works stuffing mix?: 2.5 onz (70 g): 200 calories; protein: 3 g, carbohydrates: 40 g, fat: 6 g.
How much protein is in natural food works stuffing mix?: 4.3 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in natural food works stuffing mix?: 55.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	286 kcal
Protein	4.3 g
Total lipid (fat)	8.6 g
Carbohydrate, by difference	57.1 g
Fiber, total dietary	1.4 g
Total Sugars	7.1 g
Calcium, Ca	29 mg
Iron, Fe	1 mg
Sodium, Na	186 mg
Vitamin C, total ascorbic acid	1.7 mg
Vitamin A, IU	143 iu
Fatty acids, total saturated	1.4 g
Fatty acids, total trans	0 g
Cholesterol	86 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1917630, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.