Natural directions organic mango salsa

USDA name: Organic mango salsa

Brandedby Western Family Foods, Inc.

15 calories in 2 Tbsp (30 g). Per 100 g, protein: 0 g, carbohydrates: 13.3 g, fat: 0 g.

Serving
1
= 30 g
15KCAL

Natural directions organic mango salsa, 2 Tbsp (30 g)

15 calories

Protein
0 g
Carbs
4 g
Fat
0 g
Fiber
0.99 g
Sugars
3 g

Nutrition Facts

Serving size2 Tbsp (30 g)
Amount per serving
Calories15
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 105 mg5%
Total Carbohydrate 4 g1%
Dietary Fiber 0.99 g4%
Total Sugars 3 g
Protein 0 g
Calcium 0 mg0%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C10% 9 mg

minerals

% of the Daily Value in this serving

  • Sodium5% 105 mg

Little or none: Calcium, Iron.

Ingredients

Organic mangoes, Organic tomato puree, Organic tomatoes, Organic onions, Organic sugar, Organic white vinegar, Organic green peppers, Organic mango flavor, Organic jalapeno peppers, Organic garlic puree (organic garlic, Water), Salt, Organic cumin, Organic black pepper, Organic crushed red peppers, Organic cilantro.

Brand
Natural directions
Made by
Western Family Foods, Inc.
Label serving
2 Tbsp
Barcode (GTIN/UPC)
015400191067
Category
Dips & Salsa
Label updated
2018-07-08

How it compares

Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 94%

    Same value as 40 of 3,463 other records.

    leastmost

  • Sugars

    Higher than 89%

    Same value as 92 of 6,767 other records.

    leastmost

  • Sodium

    Lower than 78%

    Same value as 55 of 6,892 other records.

    leastmost

  • Carbohydrates

    Higher than 69%

    Same value as 184 of 6,851 other records.

    leastmost

  • Calories

    Lower than 61%

    Same value as 193 of 6,913 other records.

    leastmost

  • Fiber

    Higher than 60%

    Same value as 840 of 6,522 other records.

    leastmost

Questions

How many calories are in natural directions organic mango salsa?
2 Tbsp (30 g): 15 calories; protein: 0 g, carbohydrates: 4 g, fat: 0 g.
How much protein is in natural directions organic mango salsa?
0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
How many net carbs are in natural directions organic mango salsa?
10 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy50 kcal
Protein0 g
Total lipid (fat)0 g
Carbohydrate, by difference13.3 g
Fiber, total dietary3.3 g
Total Sugars10 g
Calcium, Ca0 mg
Iron, Fe0 mg
Sodium, Na350 mg
Vitamin C, total ascorbic acid30 mg
Vitamin A, IU1,333 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2026993, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.