Natural directions coconut almonds canola

USDA name: Coconut almonds canola

Brandedby Western Family Foods, Inc.

270 calories in 1/2 cup (55 g). Per 100 g, protein: 12.7 g, carbohydrates: 58.2 g, fat: 23.6 g.

Among the other records in Cereal, per 100 g: more calories than 97%, and more total fat than 95%.

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Serving
1
= 55 g
270KCAL
Where the calories come from

Natural directions coconut almonds canola, 1/2 cup (55 g)

270 calories

  • Protein7 g10% of calories
  • Carbs32 g47% of calories

    incl. 5 g fiber · 6 g sugars

  • Fat13 g43% of calories

Nutrition Facts

Serving size1/2 cup (55 g)
Amount per serving
Calories270
% Daily Value*
Total Fat 13 g17%
Saturated Fat 4.5 g22%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 60 mg3%
Total Carbohydrate 32 g12%
Dietary Fiber 5 g18%
Total Sugars 6 g
Protein 7 g
Calcium 40.1 mg3%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 015400197380 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron10% 1.8 mg
  • Calcium3% 40.1 mg
  • Sodium3% 60 mg

Ingredients

Whole rolled oats, Expeller pressed canola oil, Coconut, Milled cane sugar, Almonds, Molasses, Honey, Salt, Herb blend (sugar, Cardamom, Fennel seed, Fenugreek, Nutmeg).

Brand
Natural directions
Made by
Western Family Foods, Inc.
Label serving
1/2 cup
Barcode (GTIN/UPC)
015400197380
Category
Cereal
Label updated
2018-08-16

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 97%

    Same value as 15 of 7,828 other records.

    leastmost

  • Total fat

    Higher than 95%

    Same value as 4 of 7,802 other records.

    leastmost

  • Carbohydrates

    Lower than 89%

    Same value as 12 of 7,807 other records.

    leastmost

  • Protein

    Higher than 86%

    Same value as 41 of 7,813 other records.

    leastmost

  • Sugars

    Lower than 77%

    Same value as 15 of 7,804 other records.

    leastmost

  • Sodium

    Lower than 72%

    Same value as 36 of 7,811 other records.

    leastmost

Questions

How many calories are in natural directions coconut almonds canola?
1/2 cup (55 g): 270 calories; protein: 7 g, carbohydrates: 32 g, fat: 13 g.
How much protein is in natural directions coconut almonds canola?
12.7 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in natural directions coconut almonds canola?
49.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy491 kcal
Protein12.7 g
Total lipid (fat)23.6 g
Carbohydrate, by difference58.2 g
Fiber, total dietary9.1 g
Total Sugars10.9 g
Calcium, Ca73 mg
Iron, Fe3.3 mg
Sodium, Na109 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated8.2 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2103062, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.