Natural directions coconut almonds canola

USDA name: Coconut almonds canola

Brandedby Western Family Foods, Inc.

270 calories in 0.5 cup (55 g). Per 100 g, protein: 12.7 g, carbohydrates: 58.2 g, fat: 23.6 g.

Serving
1
= 55 g
270KCAL

Natural directions coconut almonds canola, 0.5 cup (55 g)

270 calories

Protein
7 g
Carbs
32 g
Fat
13 g
Fiber
5 g
Sugars
6 g

Nutrition Facts

Serving size0.5 cup (55 g)
Amount per serving
Calories270
% Daily Value*
Total Fat 13 g17%
Saturated Fat 4.5 g22%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 60 mg3%
Total Carbohydrate 32 g12%
Dietary Fiber 5 g18%
Total Sugars 6 g
Protein 7 g
Calcium 40.1 mg3%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron10% 1.8 mg
    • Calcium3% 40.1 mg
    • Sodium3% 60 mg

    Ingredients

    Whole rolled oats, Expeller pressed canola oil, Coconut, Milled cane sugar, Almonds, Molasses, Honey, Salt, Herb blend (sugar, Cardamom, Fennel seed, Fenugreek, Nutmeg).

    Brand
    Natural directions
    Made by
    Western Family Foods, Inc.
    Label serving
    0.5 cup
    Barcode (GTIN/UPC)
    015400197380
    Category
    Cereal
    Label updated
    2018-08-16

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Higher than 96%

      Same value as 15 of 7,868 other records.

      leastmost

    • Total fat

      Higher than 95%

      Same value as 4 of 7,842 other records.

      leastmost

    • Carbohydrates

      Lower than 89%

      Same value as 12 of 7,847 other records.

      leastmost

    • Protein

      Higher than 86%

      Same value as 41 of 7,851 other records.

      leastmost

    • Sugars

      Lower than 77%

      Same value as 15 of 7,843 other records.

      leastmost

    • Sodium

      Lower than 72%

      Same value as 36 of 7,851 other records.

      leastmost

    Questions

    How many calories are in natural directions coconut almonds canola?
    0.5 cup (55 g): 270 calories; protein: 7 g, carbohydrates: 32 g, fat: 13 g.
    How much protein is in natural directions coconut almonds canola?
    12.7 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
    How many net carbs are in natural directions coconut almonds canola?
    49.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 14 reported nutrients, per 100 g+
    Energy491 kcal
    Protein12.7 g
    Total lipid (fat)23.6 g
    Carbohydrate, by difference58.2 g
    Fiber, total dietary9.1 g
    Total Sugars10.9 g
    Calcium, Ca73 mg
    Iron, Fe3.3 mg
    Sodium, Na109 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated8.2 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2103062, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.