Natural delights fruit & nut organic sweet medjool dates mixed with tart fruit and wholesome nuts mini medjools, Fruit & nut

USDA name: Fruit & nut organic sweet medjool dates mixed with tart fruit and wholesome nuts mini medjools, Fruit & nut

Brandedby Bard Valley Medjool Date Growers Association

150 calories in 4 piece (40 g). Per 100 g, protein: 7.5 g, carbohydrates: 60 g, fat: 12.5 g.

Serving
1
= 40 g
150KCAL

Natural delights fruit & nut organic sweet medjool dates mixed with tart fruit and wholesome nuts mini medjools, Fruit & nut, 4 piece (40 g)

150 calories

Protein
3 g
Carbs
24 g
Fat
5 g
Fiber
4 g
Sugars
20 g

Nutrition Facts

Serving size4 piece (40 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 5 g6%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 24 g9%
Dietary Fiber 4 g14%
Total Sugars 20 g
Includes Added Sugars 1 g2%
Protein 3 g
Calcium 38 mg3%
Iron 0.65 mg4%
Potassium 249 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Potassium5% 249 mg
  • Iron4% 0.65 mg
  • Calcium3% 38 mg

Little or none: Sodium.

Ingredients

Organic medjool dates, Organic sunflower seeds, Organic almond butter (organic almonds), Organic shredded coconut, Organic dried cranberries (organic cranberries, Organic apple juice concentrate, Organic sunflower oil), Organic dried cherries (organic cherries, Organic sunflower oil), Organic chia seeds.

Brand
Natural delights
Made by
Bard Valley Medjool Date Growers Association
Label serving
4 piece
Barcode (GTIN/UPC)
097923001658
Category
Wholesome Snacks
Label updated
2022-04-18

How it compares

Against other records in Wholesome Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 95%

    Same value as 14 of 6,024 other records.

    leastmost

  • Total fat

    Higher than 89%

    Same value as 14 of 6,028 other records.

    leastmost

  • Calcium

    Higher than 88%

    Same value as 11 of 5,449 other records.

    leastmost

  • Fiber

    Higher than 83%

    Same value as 235 of 5,981 other records.

    leastmost

  • Calories

    Higher than 83%

    Same value as 93 of 6,051 other records.

    leastmost

  • Iron

    Higher than 72%

    Same value as 0 of 5,477 other records.

    leastmost

Questions

How many calories are in natural delights fruit & nut organic sweet medjool dates mixed with tart fruit and wholesome nuts mini medjools, fruit & nut?
4 piece (40 g): 150 calories; protein: 3 g, carbohydrates: 24 g, fat: 5 g.
How much protein is in natural delights fruit & nut organic sweet medjool dates mixed with tart fruit and wholesome nuts mini medjools, fruit & nut?
7.5 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in natural delights fruit & nut organic sweet medjool dates mixed with tart fruit and wholesome nuts mini medjools, fruit & nut?
50 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy375 kcal
Protein7.5 g
Total lipid (fat)12.5 g
Carbohydrate, by difference60 g
Fiber, total dietary10 g
Total Sugars50 g
Sugars, added2.5 g
Calcium, Ca95 mg
Iron, Fe1.6 mg
Potassium, K622 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2540795, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.