Natural delights fruit & nut organic sweet medjool dates mixed with tart fruit and wholesome nuts mini medjools, Fruit & nut
USDA name: Fruit & nut organic sweet medjool dates mixed with tart fruit and wholesome nuts mini medjools, Fruit & nut
Brandedby Bard Valley Medjool Date Growers Association
150 calories in 4 piece (40 g). Per 100 g, protein: 7.5 g, carbohydrates: 60 g, fat: 12.5 g.
Among the other records in Wholesome Snacks, per 100 g: more protein than 95%, and more total fat than 89%.
Natural delights fruit & nut organic sweet medjool dates mixed with tart fruit and wholesome nuts mini medjools, Fruit & nut, 4 piece (40 g)
150 calories
- Protein3 g8% of calories
- Carbs24 g63% of calories
incl. 4 g fiber · 20 g sugars
- Fat5 g29% of calories
Nutrition Facts
Calories150
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 097923001658 · We may earn a commission
minerals
% of the Daily Value in this serving
- Potassium5% 249 mg
- Iron4% 0.65 mg
- Calcium3% 38 mg
Little or none: Sodium.
Ingredients
Organic medjool dates, Organic sunflower seeds, Organic almond butter (organic almonds), Organic shredded coconut, Organic dried cranberries (organic cranberries, Organic apple juice concentrate, Organic sunflower oil), Organic dried cherries (organic cherries, Organic sunflower oil), Organic chia seeds.
- Brand
- Natural delights
- Made by
- Bard Valley Medjool Date Growers Association
- Label serving
- 4 piece
- Barcode (GTIN/UPC)
- 097923001658
- Category
- Wholesome Snacks
- Label updated
- 2022-04-18
How it compares
Against other records in Wholesome Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Protein
Higher than 95%
Same value as 14 of 5,975 other records.
leastmostTotal fat
Higher than 89%
Same value as 14 of 5,977 other records.
leastmostCalcium
Higher than 88%
Same value as 10 of 5,399 other records.
leastmostFiber
Higher than 84%
Same value as 233 of 5,931 other records.
leastmostCalories
Higher than 83%
Same value as 93 of 6,000 other records.
leastmostIron
Higher than 72%
Same value as 0 of 5,428 other records.
leastmost
Questions
- How many calories are in natural delights fruit & nut organic sweet medjool dates mixed with tart fruit and wholesome nuts mini medjools, fruit & nut?
- 4 piece (40 g): 150 calories; protein: 3 g, carbohydrates: 24 g, fat: 5 g.
- How much protein is in natural delights fruit & nut organic sweet medjool dates mixed with tart fruit and wholesome nuts mini medjools, fruit & nut?
- 7.5 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
- How many net carbs are in natural delights fruit & nut organic sweet medjool dates mixed with tart fruit and wholesome nuts mini medjools, fruit & nut?
- 50 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
| Energy | 375 kcal |
| Protein | 7.5 g |
| Total lipid (fat) | 12.5 g |
| Carbohydrate, by difference | 60 g |
| Fiber, total dietary | 10 g |
| Total Sugars | 50 g |
| Sugars, added | 2.5 g |
| Calcium, Ca | 95 mg |
| Iron, Fe | 1.6 mg |
| Potassium, K | 622 mg |
| Sodium, Na | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 5 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2540795, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.