Natural cravings shelled walnuts, Shelled

USDA name: Shelled walnuts, Shelled

Brandedby Nosher's Choice

210 calories in 1 oz (28 g). Per 100 g, protein: 17.9 g, carbohydrates: 10.7 g, fat: 71.4 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: more calories than 99%, and less carbohydrates than 98%.

Compare with another food →

Serving
1
= 28 g
210KCAL
Where the calories come from

Natural cravings shelled walnuts, Shelled, 1 oz (28 g)

210 calories

  • Protein5 g9% of calories
  • Carbs3 g6% of calories

    incl. 3 g fiber · 0 g sugars

  • Fat20 g85% of calories

Nutrition Facts

Serving size1 oz (28 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 20 g26%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 3 g1%
Dietary Fiber 3 g11%
Total Sugars 0 g
Protein 5 g
Calcium 0 mg0%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 727915241105 · We may earn a commission

Ingredients

Walnuts

Brand
Natural cravings
Made by
Nosher's Choice
Label serving
1 oz
Barcode (GTIN/UPC)
727915241105
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2020-12-17

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 99%

    Same value as 16 of 21,200 other records.

    leastmost

  • Carbohydrates

    Lower than 98%

    Same value as 86 of 21,051 other records.

    leastmost

  • Total fat

    Higher than 97%

    Same value as 215 of 21,143 other records.

    leastmost

  • Vitamin C

    Higher than 95%

    Same value as 172 of 10,713 other records.

    leastmost

  • Sugars

    Lower than 90%

    Same value as 2,180 of 20,963 other records.

    leastmost

  • Fiber

    Higher than 81%

    Same value as 2,136 of 21,075 other records.

    leastmost

Questions

How many calories are in natural cravings shelled walnuts, shelled?
1 oz (28 g): 210 calories; protein: 5 g, carbohydrates: 3 g, fat: 20 g.
How much protein is in natural cravings shelled walnuts, shelled?
17.9 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in natural cravings shelled walnuts, shelled?
0.01 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy750 kcal
Protein17.9 g
Total lipid (fat)71.4 g
Carbohydrate, by difference10.7 g
Fiber, total dietary10.7 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe3.9 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid4.3 mg
Vitamin A, IU0 iu
Fatty acids, total saturated5.4 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2168462, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.