How many calories are in national mango pickle in oil?

2 Tbsp (30 g): 80 calories; protein: 0.5 g, carbohydrates: 3.5 g, fat: 7 g.

How much protein is in national mango pickle in oil?

1.7 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.

How many net carbs are in national mango pickle in oil?

10 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

National mango pickle in oil

USDA name: Mango pickle in oil

Brandedby National Foods Ltd.

80 calories in 2 Tbsp (30 g). Per 100 g, protein: 1.7 g, carbohydrates: 11.7 g, fat: 23.3 g.

Serving

= 30 g

National mango pickle in oil, 2 Tbsp (30 g)

80 calories

Protein: 0.5 g
Carbs: 3.5 g
Fat: 7 g
Fiber: 0.51 g
Sugars: 2.5 g

Nutrition Facts

Serving size2 Tbsp (30 g)

Amount per serving
Calories80

% Daily Value*

Total Fat 7 g9%

Saturated Fat 1.0 g5%

Cholesterol 0 mg0%

Sodium 630 mg27%

Total Carbohydrate 3.5 g1%

Dietary Fiber 0.51 g2%

Total Sugars 2.5 g

Protein 0.5 g

Calcium 20.1 mg2%

Iron 0.54 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C2% 1.8 mg

minerals

% of the Daily Value in this serving

Sodium27% 630 mg
Iron3% 0.54 mg
Calcium2% 20.1 mg

Ingredients

Mango (72%), Canola oil, Salt, Mixed spices, Acetic acid (e260), Citric acid (e330), Potassium sorbate (e202) and sodium metabisulphite (e223) as preservatives.

Brand: National
Made by: National Foods Ltd.
Label serving: 2 Tbsp
Barcode (GTIN/UPC): 620514000688
Category: Pickles, Olives, Peppers & Relishes
Label updated: 2018-02-17

How it compares

Against other records in Pickles, Olives, Peppers & Relishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Higher than 94%
Same value as 16 of 10,009 other records.
leastmost
Total fat
Higher than 94%
Same value as 84 of 10,009 other records.
leastmost
Calories
Higher than 94%
Same value as 59 of 10,068 other records.
leastmost
Iron
Higher than 84%
Same value as 44 of 6,355 other records.
leastmost
Sugars
Higher than 76%
Same value as 8 of 7,878 other records.
leastmost
Calcium
Higher than 75%
Same value as 288 of 6,437 other records.
leastmost

Questions

How many calories are in national mango pickle in oil?: 2 Tbsp (30 g): 80 calories; protein: 0.5 g, carbohydrates: 3.5 g, fat: 7 g.
How much protein is in national mango pickle in oil?: 1.7 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in national mango pickle in oil?: 10 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+

Energy	267 kcal
Protein	1.7 g
Total lipid (fat)	23.3 g
Carbohydrate, by difference	11.7 g
Fiber, total dietary	1.7 g
Total Sugars	8.3 g
Calcium, Ca	67 mg
Iron, Fe	1.8 mg
Sodium, Na	2,100 mg
Vitamin C, total ascorbic acid	6 mg
Vitamin A, IU	1,167 iu
Fatty acids, total saturated	3.3 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2063427, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.