Natierra organic peas

USDA name: Organic peas

Brandedby Brandstorm Inc,

110 calories in 1/2 cup (30 g). Per 100 g, protein: 23.3 g, carbohydrates: 66.7 g, fat: 1.7 g.

Serving
1
= 30 g
110KCAL

Natierra organic peas, 1/2 cup (30 g)

110 calories

Protein
7 g
Carbs
20 g
Fat
0.5 g
Fiber
7 g
Sugars
8 g

Nutrition Facts

Serving size1/2 cup (30 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 5.1 mg0%
Total Carbohydrate 20 g7%
Dietary Fiber 7 g25%
Total Sugars 8 g
Includes Added Sugars 0 g0%
Protein 7 g
Calcium 39.9 mg3%
Iron 2 mg11%
Potassium 290 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron11% 2 mg
    • Potassium6% 290 mg
    • Calcium3% 39.9 mg

    Little or none: Sodium.

    Ingredients

    Organic freeze-dried peas.

    Brand
    Natierra
    Made by
    Brandstorm Inc,
    Label serving
    1/2 cup
    Barcode (GTIN/UPC)
    812907014543
    Category
    Chips, Pretzels & Snacks
    Label updated
    2021-05-13

    How it compares

    Against other records in Chips, Pretzels & Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 100%

      Same value as 4 of 11,771 other records.

      leastmost

    • Sodium

      Lower than 99%

      Same value as 5 of 11,778 other records.

      leastmost

    • Total fat

      Lower than 98%

      Same value as 11 of 11,779 other records.

      leastmost

    • Sugars

      Higher than 98%

      Same value as 7 of 11,756 other records.

      leastmost

    • Iron

      Higher than 98%

      Same value as 45 of 11,637 other records.

      leastmost

    • Protein

      Higher than 97%

      Same value as 12 of 11,758 other records.

      leastmost

    Questions

    How many calories are in natierra organic peas?
    1/2 cup (30 g): 110 calories; protein: 7 g, carbohydrates: 20 g, fat: 0.5 g.
    How much protein is in natierra organic peas?
    23.3 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
    How many net carbs are in natierra organic peas?
    43.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 16 reported nutrients, per 100 g+
    Energy367 kcal
    Protein23.3 g
    Total lipid (fat)1.7 g
    Carbohydrate, by difference66.7 g
    Fiber, total dietary23.3 g
    Total Sugars26.7 g
    Sugars, added0 g
    Calcium, Ca133 mg
    Iron, Fe6.7 mg
    Potassium, K967 mg
    Sodium, Na17 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin D (D2 + D3), International Units0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1883148, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.