How many calories are in natierra organic peas?

1/2 cup (30 g): 110 calories; protein: 7 g, carbohydrates: 20 g, fat: 0.5 g.

How much protein is in natierra organic peas?

23.3 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.

How many net carbs are in natierra organic peas?

43.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Natierra organic peas

USDA name: Organic peas

Brandedby Brandstorm Inc,

110 calories in 1/2 cup (30 g). Per 100 g, protein: 23.3 g, carbohydrates: 66.7 g, fat: 1.7 g.

Among the other records in Chips, Pretzels & Snacks, per 100 g: more fiber than 99%, and less sodium than 99%.

Compare with another food →

Serving

= 30 g

Where the calories come from

Natierra organic peas, 1/2 cup (30 g)

110 calories

Protein7 g25% of calories
Carbs20 g71% of calories
incl. 7 g fiber · 8 g sugars
Fat0.5 g4% of calories

Nutrition Facts

Serving size1/2 cup (30 g)

Amount per serving
Calories110

% Daily Value*

Total Fat 0.5 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 5.1 mg0%

Total Carbohydrate 20 g7%

Dietary Fiber 7 g25%

Total Sugars 8 g

Includes Added Sugars 0 g0%

Protein 7 g

Calcium 39.9 mg3%

Iron 2 mg11%

Potassium 290 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

Iron11% 2 mg
Potassium6% 290 mg
Calcium3% 39.9 mg

Little or none: Sodium.

Ingredients

Organic freeze-dried peas.

Brand: Natierra
Made by: Brandstorm Inc,
Label serving: 1/2 cup
Barcode (GTIN/UPC): 812907014543
Category: Chips, Pretzels & Snacks
Label updated: 2021-05-13

How it compares

Against other records in Chips, Pretzels & Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 99%
Same value as 4 of 11,712 other records.
leastmost
Sodium
Lower than 99%
Same value as 5 of 11,719 other records.
leastmost
Total fat
Lower than 98%
Same value as 11 of 11,721 other records.
leastmost
Sugars
Higher than 98%
Same value as 7 of 11,698 other records.
leastmost
Iron
Higher than 98%
Same value as 45 of 11,583 other records.
leastmost
Protein
Higher than 97%
Same value as 12 of 11,699 other records.
leastmost

Questions

How many calories are in natierra organic peas?: 1/2 cup (30 g): 110 calories; protein: 7 g, carbohydrates: 20 g, fat: 0.5 g.
How much protein is in natierra organic peas?: 23.3 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
How many net carbs are in natierra organic peas?: 43.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+

Energy	367 kcal
Protein	23.3 g
Total lipid (fat)	1.7 g
Carbohydrate, by difference	66.7 g
Fiber, total dietary	23.3 g
Total Sugars	26.7 g
Sugars, added	0 g
Calcium, Ca	133 mg
Iron, Fe	6.7 mg
Potassium, K	967 mg
Sodium, Na	17 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1883148, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.