How many calories are in natierra greek yogurt goji berries, greek yogurt?

2 Tbsp (30 g): 150 calories; protein: 2 g, carbohydrates: 19 g, fat: 8 g.

How much protein is in natierra greek yogurt goji berries, greek yogurt?

6.7 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.

How many net carbs are in natierra greek yogurt goji berries, greek yogurt?

63.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Natierra greek yogurt goji berries, Greek yogurt

USDA name: Greek yogurt goji berries, Greek yogurt

Brandedby Brandstorm Inc,

150 calories in 2 Tbsp (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 63.3 g, fat: 26.7 g.

Serving

= 30 g

Natierra greek yogurt goji berries, Greek yogurt, 2 Tbsp (30 g)

150 calories

Protein: 2 g
Carbs: 19 g
Fat: 8 g
Fiber: 0 g
Sugars: 16 g

Nutrition Facts

Serving size2 Tbsp (30 g)

Amount per serving
Calories150

% Daily Value*

Total Fat 8 g10%

Saturated Fat 7 g35%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 60 mg3%

Total Carbohydrate 19 g7%

Dietary Fiber 0 g0%

Total Sugars 16 g

Includes Added Sugars 10 g20%

Protein 2 g

Calcium 36.9 mg3%

Iron 1.0 mg6%

Potassium 180 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron6% 1.0 mg
Potassium4% 180 mg
Calcium3% 36.9 mg
Sodium3% 60 mg

Ingredients

Greek yogurt coating (sugar, Palm kernel oil, Nonfat dry milk, Greek yogurt powder [nonfat milk solids, Culture, Lactic acid, Natural flavor]), Lactic acid, Soy lecithin, Natural flavor, Dried goji berries, Sugar, Tapioca syrup, Tapioca dextrin, Confectioner's glaze.

Brand: Natierra
Made by: Brandstorm Inc,
Label serving: 2 Tbsp
Barcode (GTIN/UPC): 856308000415
Category: Popcorn, Peanuts, Seeds & Related Snacks
Label updated: 2021-05-13

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Lower than 96%
Same value as 851 of 21,355 other records.
leastmost
Sugars
Higher than 93%
Same value as 152 of 21,247 other records.
leastmost
Carbohydrates
Higher than 80%
Same value as 168 of 21,337 other records.
leastmost
Protein
Lower than 79%
Same value as 877 of 21,424 other records.
leastmost
Calcium
Higher than 76%
Same value as 19 of 20,880 other records.
leastmost
Total fat
Lower than 71%
Same value as 365 of 21,427 other records.
leastmost

Questions

How many calories are in natierra greek yogurt goji berries, greek yogurt?: 2 Tbsp (30 g): 150 calories; protein: 2 g, carbohydrates: 19 g, fat: 8 g.
How much protein is in natierra greek yogurt goji berries, greek yogurt?: 6.7 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in natierra greek yogurt goji berries, greek yogurt?: 63.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 15 reported nutrients, per 100 g+

Energy	500 kcal
Protein	6.7 g
Total lipid (fat)	26.7 g
Carbohydrate, by difference	63.3 g
Fiber, total dietary	0 g
Total Sugars	53.3 g
Sugars, added	33.3 g
Calcium, Ca	123 mg
Iron, Fe	3.3 mg
Potassium, K	600 mg
Sodium, Na	200 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	23.3 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1864840, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.