Nasoya organic korean BBQ vegetable dumplings

USDA name: Organic korean BBQ vegetable dumplings

Brandedby Nasoya Foods Usa, Llc

180 calories in 5 Dumplings (85g) Per serving. Per 100 g, protein: 10.6 g, carbohydrates: 32.9 g, fat: 4.1 g.

Among the other records in Other Deli, per 100 g: more carbohydrates than 95%, and more fiber than 86%.

Compare with another food →

Serving
1
= 85 g
180KCAL
Where the calories come from

Nasoya organic korean BBQ vegetable dumplings, 5 Dumplings (85g) Per serving

180 calories

  • Protein9 g20% of calories
  • Carbs28 g62% of calories

    incl. 2 g fiber · 4 g sugars

  • Fat3.5 g18% of calories

Nutrition Facts

Serving size5 Dumplings (85g) Per serving
Amount per serving
Calories
180
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 390 mg17%
Total Carbohydrate 28 g10%
Dietary Fiber 2 g7%
Total Sugars 4 g
Includes Added Sugars 3 g6%
Protein 9 g
Vitamin D 0 mcg0%
Calcium 40 mg3%
Iron 1.2 mg7%
Potassium 220 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Barcode 025484007512 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium17% 390 mg
  • Iron7% 1.2 mg
  • Potassium5% 220 mg
  • Calcium3% 40 mg

Ingredients

Organic white wheat flour, Water, Organic tofu (water, Organic soybeans, Less than 2% of magnesium chloride, Calcium sulfate), Organic yellow onion, Organic soy flour, Organic brown sugar (organic raw cane sugar, Organic molasses), Organic soy sauce (water, Organic soybeans, Organic wheat, Salt, Organic alcohol), Contains 2% or less of: organic sesame oil, Organic carrots, Organic crushed garlic, Organic green onion, Organic canola oil, Organic roast beef flavor [organic maltodextrin, Organic tamari soy sauce (organic soybeans, Salt), Salt, Organic yeast extract, Natural flavor], Organic garlic powder, Sea salt, Organic potato starch, Organic breadcrumbs (organic wheat flour, Organic palm oil, Sea salt, Yeast), Organic onion powder, Organic cultured dextrose (organic cultured dextrose, Organic maltodextrin), Smoked sea salt, Organic tamari powder [organic tamari soy sauce (organic soybeans, Salt), Organic maltodextrin, And salt], Organic black pepper, Organic crushed chili pepper flakes

Brand
Nasoya
Made by
Nasoya Foods Usa, Llc
Label serving
5 Dumplings (85g) Per serving
Barcode (GTIN/UPC)
0025484007512
Category
Other Deli
Label updated
2023-05-23

How it compares

Against other records in Other Deli, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 95%

    Same value as 3 of 3,436 other records.

    leastmost
  • Fiber

    Higher than 86%

    Same value as 53 of 3,423 other records.

    leastmost
  • Sugars

    Higher than 84%

    Same value as 11 of 3,442 other records.

    leastmost
  • Potassium

    Higher than 79%

    Same value as 3 of 1,795 other records.

    leastmost
  • Iron

    Higher than 78%

    Same value as 29 of 3,414 other records.

    leastmost
  • Protein

    Higher than 74%

    Same value as 11 of 3,444 other records.

    leastmost

Questions

How many calories are in nasoya organic korean bbq vegetable dumplings?
5 Dumplings (85g) Per serving: 180 calories; protein: 9 g, carbohydrates: 28 g, fat: 3.5 g.
How much protein is in nasoya organic korean bbq vegetable dumplings?
10.6 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in nasoya organic korean bbq vegetable dumplings?
30.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy212 kcal
Protein10.6 g
Total lipid (fat)4.1 g
Carbohydrate, by difference32.9 g
Fiber, total dietary2.4 g
Total Sugars4.7 g
Sugars, added3.5 g
Calcium, Ca47 mg
Iron, Fe1.4 mg
Potassium, K259 mg
Sodium, Na459 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.59 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2562063, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.