Nasoya life firm tofu

USDA name: Life firm tofu

Brandedby Nasoya Foods Usa, Llc

45 calories in 3 onz (85 g). Per 100 g, protein: 9.4 g, carbohydrates: 1.2 g, fat: 1.8 g.

Serving
1
= 85 g
45KCAL

Nasoya life firm tofu, 3 onz (85 g)

45 calories

Protein
8 g
Carbs
1 g
Fat
1.5 g
Fiber
1 g
Sugars
0 g

Nutrition Facts

Serving size3 onz (85 g)
Amount per serving
Calories45
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 64.6 mg3%
Total Carbohydrate 1 g0%
Dietary Fiber 1 g4%
Total Sugars 0 g
Protein 8 g
Calcium 150 mg12%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1275% 1.8 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Calcium12% 150 mg
  • Iron8% 1.4 mg
  • Sodium3% 64.6 mg

Ingredients

Water, Organic whole soybeans, Soy protein, Calcium sulfate, Nigari (sea water extract) vitamin e acetate, Vitamin a acetate, Vitamin d2, Vitamin b12.

Brand
Nasoya
Made by
Nasoya Foods Usa, Llc
Label serving
3 onz
Barcode (GTIN/UPC)
025484000216
Category
Other Meats
Label updated
2018-06-26

How it compares

Against other records in Other Meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 99%

    Same value as 5 of 2,313 other records.

    leastmost

  • Total fat

    Lower than 96%

    Same value as 4 of 2,308 other records.

    leastmost

  • Calcium

    Higher than 95%

    Same value as 22 of 1,955 other records.

    leastmost

  • Protein

    Lower than 91%

    Same value as 22 of 2,308 other records.

    leastmost

  • Fiber

    Higher than 65%

    Same value as 78 of 1,773 other records.

    leastmost

  • Carbohydrates

    Higher than 54%

    Same value as 20 of 2,308 other records.

    leastmost

Questions

How many calories are in nasoya life firm tofu?
3 onz (85 g): 45 calories; protein: 8 g, carbohydrates: 1 g, fat: 1.5 g.
How much protein is in nasoya life firm tofu?
9.4 g per 100 g. Its estimated share of calories is 71%, using 4 kcal per gram of protein.
How many net carbs are in nasoya life firm tofu?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 18 reported nutrients, per 100 g+
Energy53 kcal
Protein9.4 g
Total lipid (fat)1.8 g
Carbohydrate, by difference1.2 g
Fiber, total dietary1.2 g
Total Sugars0 g
Calcium, Ca176 mg
Iron, Fe1.7 mg
Sodium, Na76 mg
Vitamin C, total ascorbic acid0 mg
Vitamin B-122.1 µg
Vitamin A, IU1,765 iu
Vitamin D (D2 + D3), International Units141 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated1.2 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2016554, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.