Nasoya japanese udon noodles

USDA name: Japanese udon noodles

Brandedby Nasoya Foods Usa, Llc

210 calories in 1 cup (78 g). Per 100 g, protein: 10.3 g, carbohydrates: 55.1 g, fat: 0.64 g.

Serving
1
= 78 g
210KCAL

Nasoya japanese udon noodles, 1 cup (78 g)

210 calories

Protein
8 g
Carbs
43 g
Fat
0.5 g
Fiber
2 g
Sugars
1.0 g

Nutrition Facts

Serving size1 cup (78 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 410 mg18%
Total Carbohydrate 43 g16%
Dietary Fiber 2 g7%
Total Sugars 1.0 g
Protein 8 g
Calcium 20.3 mg2%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium18% 410 mg
    • Iron15% 2.7 mg
    • Calcium2% 20.3 mg

    Ingredients

    Enriched wheat flour [wheat flour, Niacin, Reduced iron, Thiamine mononitrate (vitamin b1), Riboflavin (vitamin b2), Folic acid], Water, Egg whites, Salt, Vinegar, Cornstarch.

    Brand
    Nasoya
    Made by
    Nasoya Foods Usa, Llc
    Label serving
    1 cup
    Barcode (GTIN/UPC)
    025484001251
    Category
    All Noodles
    Label updated
    2017-12-19

    How it compares

    Against other records in All Noodles, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Lower than 89%

      Same value as 1 of 930 other records.

      leastmost

    • Calories

      Lower than 83%

      Same value as 1 of 932 other records.

      leastmost

    • Carbohydrates

      Lower than 82%

      Same value as 1 of 928 other records.

      leastmost

    • Iron

      Higher than 80%

      Same value as 1 of 903 other records.

      leastmost

    • Sugars

      Lower than 78%

      Same value as 1 of 906 other records.

      leastmost

    • Sodium

      Higher than 70%

      Same value as 0 of 908 other records.

      leastmost

    Questions

    How many calories are in nasoya japanese udon noodles?
    1 cup (78 g): 210 calories; protein: 8 g, carbohydrates: 43 g, fat: 0.5 g.
    How much protein is in nasoya japanese udon noodles?
    10.3 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
    How many net carbs are in nasoya japanese udon noodles?
    52.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy269 kcal
    Protein10.3 g
    Total lipid (fat)0.64 g
    Carbohydrate, by difference55.1 g
    Fiber, total dietary2.6 g
    Total Sugars1.3 g
    Calcium, Ca26 mg
    Iron, Fe3.5 mg
    Sodium, Na526 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2103119, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.