Nasoya garlic & herb seasoned baked tofu cubes

USDA name: Garlic & herb seasoned baked tofu cubes

Brandedby Nasoya Foods Usa, Llc

150 calories in 3 oz (85g / about 16 pieces). Per 100 g, protein: 16.5 g, carbohydrates: 5.9 g, fat: 9.4 g.

Among the other records in Pickles, Olives, Peppers & Relishes, per 100 g: more protein than 99%, and more iron than 93%.

Compare with another food →

Serving
1
= 85 g
150KCAL
Where the calories come from

Nasoya garlic & herb seasoned baked tofu cubes, 3 oz (85g / about 16 pieces)

150 calories

  • Protein14 g38% of calories
  • Carbs5 g14% of calories

    incl. 1 g fiber · 1 g sugars

  • Fat8 g49% of calories

Nutrition Facts

Serving size3 oz (85g / about 16 pieces)
Amount per serving
Calories150
% Daily Value*
Total Fat 8 g10%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 230 mg10%
Total Carbohydrate 5 g2%
Dietary Fiber 1 g4%
Total Sugars 1 g
Includes Added Sugars 1 g2%
Protein 14 g
Vitamin D 0 mcg0%
Calcium 60.4 mg5%
Iron 2.6 mg14%
Potassium 120 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron14% 2.6 mg
  • Sodium10% 230 mg
  • Calcium5% 60.4 mg
  • Potassium3% 120 mg

Ingredients

Organic tofu (water, Organic soybeans, Less than 2%: magnesium chloride, Calcium sulfate), Water, Contains 2% or less of: organic rice vinegar, Organic cane sugar, Organic garlic, Organic canola oil, Sea salt, Organic onion, Natural flavor, Organic oregano, Organic basil, Organic black pepper, Organic caramel color

Brand
Nasoya
Made by
Nasoya Foods Usa, Llc
Label serving
3 oz (85g / about 16 pieces)
Barcode (GTIN/UPC)
0025484007123
Category
Pickles, Olives, Peppers & Relishes
Label updated
2023-05-23

How it compares

Against other records in Pickles, Olives, Peppers & Relishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 99%

    Same value as 0 of 9,971 other records.

    leastmost

  • Iron

    Higher than 93%

    Same value as 0 of 6,333 other records.

    leastmost

  • Sodium

    Lower than 86%

    Same value as 7 of 9,979 other records.

    leastmost

  • Calories

    Higher than 81%

    Same value as 18 of 10,037 other records.

    leastmost

  • Calcium

    Higher than 80%

    Same value as 257 of 6,414 other records.

    leastmost

  • Total fat

    Higher than 64%

    Same value as 5 of 9,978 other records.

    leastmost

Questions

How many calories are in nasoya garlic & herb seasoned baked tofu cubes?
3 oz (85g / about 16 pieces): 150 calories; protein: 14 g, carbohydrates: 5 g, fat: 8 g.
How much protein is in nasoya garlic & herb seasoned baked tofu cubes?
16.5 g per 100 g. Its estimated share of calories is 37%, using 4 kcal per gram of protein.
How many net carbs are in nasoya garlic & herb seasoned baked tofu cubes?
4.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy176 kcal
Protein16.5 g
Total lipid (fat)9.4 g
Carbohydrate, by difference5.9 g
Fiber, total dietary1.2 g
Total Sugars1.2 g
Sugars, added1.2 g
Calcium, Ca71 mg
Iron, Fe3.1 mg
Potassium, K141 mg
Sodium, Na271 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated1.2 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2562056, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.