Nasoya garlic & herb seasoned baked tofu cubes

USDA name: Garlic & herb seasoned baked tofu cubes

Brandedby Nasoya Foods Usa, Llc

150 calories in 3 oz (85g / about 16 pieces). Per 100 g, protein: 16.5 g, carbohydrates: 5.9 g, fat: 9.4 g.

Serving
1
= 85 g
150KCAL

Nasoya garlic & herb seasoned baked tofu cubes, 3 oz (85g / about 16 pieces)

150 calories

Protein
14 g
Carbs
5 g
Fat
8 g
Fiber
1 g
Sugars
1 g

Nutrition Facts

Serving size3 oz (85g / about 16 pieces)
Amount per serving
Calories150
% Daily Value*
Total Fat 8 g10%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 230 mg10%
Total Carbohydrate 5 g2%
Dietary Fiber 1 g4%
Total Sugars 1 g
Includes Added Sugars 1 g2%
Protein 14 g
Vitamin D 0 mcg0%
Calcium 60.4 mg5%
Iron 2.6 mg14%
Potassium 120 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron14% 2.6 mg
    • Sodium10% 230 mg
    • Calcium5% 60.4 mg
    • Potassium3% 120 mg

    Ingredients

    Organic tofu (water, Organic soybeans, Less than 2%: magnesium chloride, Calcium sulfate), Water, Contains 2% or less of: organic rice vinegar, Organic cane sugar, Organic garlic, Organic canola oil, Sea salt, Organic onion, Natural flavor, Organic oregano, Organic basil, Organic black pepper, Organic caramel color

    Brand
    Nasoya
    Made by
    Nasoya Foods Usa, Llc
    Label serving
    3 oz (85g / about 16 pieces)
    Barcode (GTIN/UPC)
    0025484007123
    Category
    Pickles, Olives, Peppers & Relishes
    Label updated
    2023-05-23

    How it compares

    Against other records in Pickles, Olives, Peppers & Relishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Higher than 99%

      Same value as 0 of 10,002 other records.

      leastmost

    • Iron

      Higher than 93%

      Same value as 0 of 6,355 other records.

      leastmost

    • Sodium

      Lower than 86%

      Same value as 7 of 10,009 other records.

      leastmost

    • Calories

      Higher than 81%

      Same value as 18 of 10,068 other records.

      leastmost

    • Calcium

      Higher than 80%

      Same value as 257 of 6,437 other records.

      leastmost

    • Total fat

      Higher than 64%

      Same value as 5 of 10,009 other records.

      leastmost

    Questions

    How many calories are in nasoya garlic & herb seasoned baked tofu cubes?
    3 oz (85g / about 16 pieces): 150 calories; protein: 14 g, carbohydrates: 5 g, fat: 8 g.
    How much protein is in nasoya garlic & herb seasoned baked tofu cubes?
    16.5 g per 100 g. Its estimated share of calories is 37%, using 4 kcal per gram of protein.
    How many net carbs are in nasoya garlic & herb seasoned baked tofu cubes?
    4.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy176 kcal
    Protein16.5 g
    Total lipid (fat)9.4 g
    Carbohydrate, by difference5.9 g
    Fiber, total dietary1.2 g
    Total Sugars1.2 g
    Sugars, added1.2 g
    Calcium, Ca71 mg
    Iron, Fe3.1 mg
    Potassium, K141 mg
    Sodium, Na271 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated1.2 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2562056, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.