Narrow leaf cattail shoots

USDA name: Cattail, Narrow Leaf Shoots (Northern Plains Indians)

5 calories in 1 shoot (19 g). Per 100 g, protein: 1.2 g, carbohydrates: 5.1 g, fat: 0 g.

Serving
1
= 19 g
5KCAL

Narrow leaf cattail shoots, 1 shoot

5 calories

Protein
0.22 g
Carbs
0.98 g
Fat
0 g
Fiber
0.85 g
Sugars
0.042 g

Nutrition Facts

Serving size1 shoot (19 g)
Amount per serving
Calories5
% Daily Value*
Total Fat 0 g0%
Cholesterol —
Sodium 20.7 mg1%
Total Carbohydrate 0.98 g0%
Dietary Fiber 0.85 g3%
Total Sugars 0.042 g
Protein 0.22 g
Calcium 10.3 mg1%
Iron 0.17 mg1%
Potassium 58.7 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K4% 4.3 µg
  • Vitamin B61% 0.023 mg
  • Pantothenic acid (B5)1% 0.044 mg
  • Choline1% 4.5 mg
  • Niacin (B3)1% 0.084 mg

Little or none: Riboflavin (B2), Thiamin (B1), Vitamin C, Folate, Vitamin A.

minerals

% of the Daily Value in this serving

  • Manganese6% 0.14 mg
  • Magnesium3% 12 mg
  • Potassium1% 58.7 mg
  • Iron1% 0.17 mg
  • Sodium1% 20.7 mg
  • Copper1% 0.008 mg
  • Calcium1% 10.3 mg
  • Phosphorus1% 8.6 mg

Little or none: Zinc, Selenium.

How it compares

Against other records in American Indian/Alaska Native Foods, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 99%

    Same value as 2 of 164 other records.

    leastmost

  • Calories

    Lower than 97%

    Same value as 0 of 164 other records.

    leastmost

  • Protein

    Lower than 84%

    Same value as 0 of 164 other records.

    leastmost

  • Calcium

    Higher than 78%

    Same value as 1 of 143 other records.

    leastmost

  • Iron

    Lower than 72%

    Same value as 0 of 148 other records.

    leastmost

  • Fiber

    Higher than 70%

    Same value as 0 of 84 other records.

    leastmost

Questions

How many calories are in narrow leaf cattail shoots?
1 shoot (19 g): 5 calories; protein: 0.22 g, carbohydrates: 0.98 g, fat: 0 g.
How much protein is in narrow leaf cattail shoots?
1.2 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
How many net carbs are in narrow leaf cattail shoots?
0.64 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 46 reported nutrients, per 100 g+
Water92.7 g
Energy25 kcal
Energy106 kj
Protein1.2 g
Total lipid (fat)0 g
Ash1 g
Carbohydrate, by difference5.1 g
Fiber, total dietary4.5 g
Total Sugars0.22 g
Sucrose0.07 g
Glucose0.07 g
Fructose0.07 g
Lactose0 g
Maltose0 g
Galactose0 g
Starch0 g
Calcium, Ca54 mg
Iron, Fe0.91 mg
Magnesium, Mg63 mg
Phosphorus, P45 mg
Potassium, K309 mg
Sodium, Na109 mg
Zinc, Zn0.24 mg
Copper, Cu0.041 mg
Manganese, Mn0.76 mg
Selenium, Se0.6 µg
Vitamin C, total ascorbic acid0.7 mg
Thiamin0.023 mg
Riboflavin0.025 mg
Niacin0.44 mg
Pantothenic acid0.23 mg
Vitamin B-60.12 mg
Folate, total3 µg
Folate, food3 µg
Choline, total23.7 mg
Betaine1.1 mg
Vitamin A, RAE1 µg
Carotene, beta6 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU11 iu
Lycopene0 µg
Lutein + zeaxanthin76 µg
Vitamin K (phylloquinone)22.8 µg
Vitamin K (Dihydrophylloquinone)0 µg
Vitamin K (Menaquinone-4)0 µg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168994, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.