Nara all natural baba ganoush hummus

USDA name: All natural baba ganoush hummus

Brandedby Skin Triks, Inc.

60 calories in 2 Tbsp (31 g). Per 100 g, protein: 6.5 g, carbohydrates: 16.1 g, fat: 11.3 g.

Among the other records in Dips & Salsa, per 100 g: more fiber than 91%, and more sodium than 90%.

Compare with another food →

Serving
1
= 31 g
60KCAL
Where the calories come from

Nara all natural baba ganoush hummus, 2 Tbsp (31 g)

60 calories

  • Protein2 g13% of calories
  • Carbs5 g34% of calories

    incl. 2 g fiber · 1 g sugars

  • Fat3.5 g53% of calories

Nutrition Facts

Serving size2 Tbsp (31 g)
Amount per serving
Calories60
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 240 mg10%
Total Carbohydrate 5 g2%
Dietary Fiber 2 g7%
Total Sugars 1 g
Protein 2 g
Calcium 20.1 mg2%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium10% 240 mg
  • Iron4% 0.72 mg
  • Calcium2% 20.1 mg

Ingredients

Garbanzo beans, Grilled eggplant (grilled eggplant pulp, Salt, Citric acid), Sesame paste, Salt, Roasted garlic, Sesame oil, Citric acid

Brand
Nara
Made by
Skin Triks, Inc.
Label serving
2 Tbsp
Barcode (GTIN/UPC)
865329000045
Category
Dips & Salsa
Label updated
2017-07-14

How it compares

Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 91%

    Same value as 13 of 6,511 other records.

    leastmost

  • Sodium

    Higher than 90%

    Same value as 23 of 6,877 other records.

    leastmost

  • Iron

    Higher than 88%

    Same value as 10 of 6,306 other records.

    leastmost

  • Carbohydrates

    Higher than 81%

    Same value as 13 of 6,836 other records.

    leastmost

  • Protein

    Higher than 79%

    Same value as 28 of 6,860 other records.

    leastmost

  • Vitamin C

    Lower than 72%

    Same value as 966 of 3,459 other records.

    leastmost

Questions

How many calories are in nara all natural baba ganoush hummus?
2 Tbsp (31 g): 60 calories; protein: 2 g, carbohydrates: 5 g, fat: 3.5 g.
How much protein is in nara all natural baba ganoush hummus?
6.5 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in nara all natural baba ganoush hummus?
9.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy194 kcal
Protein6.5 g
Total lipid (fat)11.3 g
Carbohydrate, by difference16.1 g
Fiber, total dietary6.5 g
Total Sugars3.2 g
Calcium, Ca65 mg
Iron, Fe2.3 mg
Sodium, Na774 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated1.6 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1887182, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.