Nara all natural baba ganoush hummus

USDA name: All natural baba ganoush hummus

Brandedby Skin Triks, Inc.

60 calories in 2 Tbsp (31 g). Per 100 g, protein: 6.5 g, carbohydrates: 16.1 g, fat: 11.3 g.

Serving
1
= 31 g
60KCAL

Nara all natural baba ganoush hummus, 2 Tbsp (31 g)

60 calories

Protein
2 g
Carbs
5 g
Fat
3.5 g
Fiber
2 g
Sugars
1 g

Nutrition Facts

Serving size2 Tbsp (31 g)
Amount per serving
Calories60
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 240 mg10%
Total Carbohydrate 5 g2%
Dietary Fiber 2 g7%
Total Sugars 1 g
Protein 2 g
Calcium 20.1 mg2%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium10% 240 mg
    • Iron4% 0.72 mg
    • Calcium2% 20.1 mg

    Ingredients

    Garbanzo beans, Grilled eggplant (grilled eggplant pulp, Salt, Citric acid), Sesame paste, Salt, Roasted garlic, Sesame oil, Citric acid

    Brand
    Nara
    Made by
    Skin Triks, Inc.
    Label serving
    2 Tbsp
    Barcode (GTIN/UPC)
    865329000045
    Category
    Dips & Salsa
    Label updated
    2017-07-14

    How it compares

    Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 91%

      Same value as 13 of 6,522 other records.

      leastmost

    • Sodium

      Higher than 90%

      Same value as 23 of 6,892 other records.

      leastmost

    • Iron

      Higher than 88%

      Same value as 10 of 6,317 other records.

      leastmost

    • Carbohydrates

      Higher than 81%

      Same value as 13 of 6,851 other records.

      leastmost

    • Protein

      Higher than 79%

      Same value as 28 of 6,875 other records.

      leastmost

    • Vitamin C

      Lower than 72%

      Same value as 968 of 3,463 other records.

      leastmost

    Questions

    How many calories are in nara all natural baba ganoush hummus?
    2 Tbsp (31 g): 60 calories; protein: 2 g, carbohydrates: 5 g, fat: 3.5 g.
    How much protein is in nara all natural baba ganoush hummus?
    6.5 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
    How many net carbs are in nara all natural baba ganoush hummus?
    9.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 14 reported nutrients, per 100 g+
    Energy194 kcal
    Protein6.5 g
    Total lipid (fat)11.3 g
    Carbohydrate, by difference16.1 g
    Fiber, total dietary6.5 g
    Total Sugars3.2 g
    Calcium, Ca65 mg
    Iron, Fe2.3 mg
    Sodium, Na774 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated1.6 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1887182, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.