Nantucket spreme west coast seafood boil

USDA name: West coast seafood boil

Brandedby Mar-Lees Seafood, Inc.

271 calories in 1/2 package (330 g). Per 100 g, protein: 9.4 g, carbohydrates: 7.9 g, fat: 0.91 g.

Among the other records in Frozen Dinners & Entrees, per 100 g: less total fat than 96%, and less calories than 93%.

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Serving
1
= 330 g
271KCAL
Where the calories come from

Nantucket spreme west coast seafood boil, 1/2 package (330 g)

271 calories

  • Protein31 g46% of calories
  • Carbs26 g38% of calories

    incl. 2 g fiber · 3 g sugars

  • Fat3 g10% of calories

The nutrients listed account for 94% of the calories.

Nutrition Facts

Serving size1/2 package (330 g)
Amount per serving
Calories271
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 158 mg53%
Sodium 1,010 mg44%
Total Carbohydrate 26 g9%
Dietary Fiber 2 g7%
Total Sugars 3 g
Protein 31 g
Calcium 99 mg8%
Iron 1.5 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin C13% 11.9 mg

minerals

% of the Daily Value in this serving

  • Sodium44% 1,010 mg
  • Iron8% 1.5 mg
  • Calcium8% 99 mg

Ingredients

Shrimp (water, Salt, Sodium tripolyphosphate), Roasted potatoes (disodium dihydrogen pyrophosphate [maintains natural color]), Jonah crab, Corn, Scallops, Seasoning packet (salt, Spices [including red, Black, And white pepper], Sugar, Dehydrated garlic and onion, Paprika, And less than 2% silicon dioxide [added to prevent caking]).

Brand
Nantucket spreme
Made by
Mar-Lees Seafood, Inc.
Label serving
1/2 package
Barcode (GTIN/UPC)
731941515833
Category
Frozen Dinners & Entrees
Label updated
2020-09-05

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 96%

    Same value as 3 of 5,002 other records.

    leastmost

  • Calories

    Lower than 93%

    Same value as 18 of 5,003 other records.

    leastmost

  • Carbohydrates

    Lower than 89%

    Same value as 1 of 4,987 other records.

    leastmost

  • Fiber

    Lower than 86%

    Same value as 127 of 4,992 other records.

    leastmost

  • Protein

    Higher than 84%

    Same value as 1 of 4,992 other records.

    leastmost

  • Iron

    Lower than 83%

    Same value as 71 of 4,971 other records.

    leastmost

Questions

How many calories are in nantucket spreme west coast seafood boil?
1/2 package (330 g): 271 calories; protein: 31 g, carbohydrates: 26 g, fat: 3 g.
How much protein is in nantucket spreme west coast seafood boil?
9.4 g per 100 g. Its estimated share of calories is 46%, using 4 kcal per gram of protein.
How many net carbs are in nantucket spreme west coast seafood boil?
7.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy82 kcal
Protein9.4 g
Total lipid (fat)0.91 g
Carbohydrate, by difference7.9 g
Fiber, total dietary0.6 g
Total Sugars0.91 g
Calcium, Ca30 mg
Iron, Fe0.44 mg
Sodium, Na306 mg
Vitamin C, total ascorbic acid3.6 mg
Vitamin A, IU61 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol48 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2068086, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.