How many calories are in nan berry fruit mix, berry?

1 cup (198 g): 89 calories; protein: 1 g, carbohydrates: 21 g, fat: 0 g.

How much protein is in nan berry fruit mix, berry?

0.51 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.

How many net carbs are in nan berry fruit mix, berry?

8.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

nan berry fruit mix, Berry

USDA name: Berry fruit mix, Berry

Brandedby Pacific Coast Fruit

89 calories in 1 cup (198 g). Per 100 g, protein: 0.51 g, carbohydrates: 10.6 g, fat: 0 g.

Serving

= 198 g

nan berry fruit mix, Berry, 1 cup (198 g)

89 calories

Protein: 1 g
Carbs: 21 g
Fat: 0 g
Fiber: 5 g
Sugars: 16 g

Nutrition Facts

Serving size1 cup (198 g)

Amount per serving
Calories89

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Cholesterol 0 mg0%

Sodium 9.9 mg0%

Total Carbohydrate 21 g8%

Dietary Fiber 5 g18%

Total Sugars 16 g

Protein 1 g

Calcium 19.8 mg2%

Iron 1.1 mg6%

Potassium 152 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron6% 1.1 mg
Potassium3% 152 mg
Calcium2% 19.8 mg

Little or none: Sodium.

Ingredients

Strawberries, Blueberries.

Brand: nan
Made by: Pacific Coast Fruit
Label serving: 1 cup
Barcode (GTIN/UPC): 020728702918
Category: Pre-Packaged Fruit & Vegetables
Label updated: 2022-09-30

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Lower than 95%
Same value as 2 of 3,994 other records.
leastmost
Protein
Lower than 87%
Same value as 32 of 6,092 other records.
leastmost
Calcium
Lower than 85%
Same value as 36 of 5,880 other records.
leastmost
Sugars
Higher than 80%
Same value as 0 of 6,007 other records.
leastmost
Fiber
Higher than 75%
Same value as 25 of 6,015 other records.
leastmost
Sodium
Lower than 69%
Same value as 25 of 6,091 other records.
leastmost

Questions

How many calories are in nan berry fruit mix, berry?: 1 cup (198 g): 89 calories; protein: 1 g, carbohydrates: 21 g, fat: 0 g.
How much protein is in nan berry fruit mix, berry?: 0.51 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in nan berry fruit mix, berry?: 8.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+

Energy	45 kcal
Protein	0.51 g
Total lipid (fat)	0 g
Carbohydrate, by difference	10.6 g
Fiber, total dietary	2.5 g
Total Sugars	8.1 g
Calcium, Ca	10 mg
Iron, Fe	0.55 mg
Potassium, K	77 mg
Sodium, Na	5 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2365775, published 2022-12-07. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.