How many calories are in nafis coconut curry simmering sauce with yams, coconut curry?

1/4 Cup (64 g): 60 calories; protein: 1.0 g, carbohydrates: 8 g, fat: 3.5 g.

How much protein is in nafis coconut curry simmering sauce with yams, coconut curry?

1.6 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.

How many net carbs are in nafis coconut curry simmering sauce with yams, coconut curry?

9.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Nafis coconut curry simmering sauce with yams, Coconut curry

USDA name: Coconut curry simmering sauce with yams, Coconut curry

Brandedby We Are Surroundings Inc.

60 calories in 1/4 Cup (64 g). Per 100 g, protein: 1.6 g, carbohydrates: 12.5 g, fat: 5.5 g.

Serving

= 64 g

Nafis coconut curry simmering sauce with yams, Coconut curry, 1/4 Cup (64 g)

60 calories

Protein: 1.0 g
Carbs: 8 g
Fat: 3.5 g
Fiber: 2 g
Sugars: 2 g

Nutrition Facts

Serving size1/4 Cup (64 g)

Amount per serving
Calories60

% Daily Value*

Total Fat 3.5 g4%

Saturated Fat 2.5 g13%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 140 mg6%

Total Carbohydrate 8 g3%

Dietary Fiber 2 g7%

Total Sugars 2 g

Protein 1.0 g

Calcium 19.8 mg2%

Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

Iron8% 1.4 mg
Sodium6% 140 mg
Calcium2% 19.8 mg

Ingredients

Coconut milk, Yams, Onion, Celery, Bell peppers, Water, Lemon juice, Unsweetened grated coconut, Balsamic vinegar, Sea salt, Olive oil, Spices.

Brand: Nafis
Made by: We Are Surroundings Inc.
Label serving: 1/4 Cup
Barcode (GTIN/UPC): 700371264536
Category: Oriental, Mexican & Ethnic Sauces
Label updated: 2022-12-01

How it compares

Against other records in Oriental, Mexican & Ethnic Sauces, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Lower than 93%
Same value as 1 of 3,491 other records.
leastmost
Iron
Higher than 85%
Same value as 13 of 2,417 other records.
leastmost
Fiber
Higher than 82%
Same value as 12 of 2,419 other records.
leastmost
Sugars
Lower than 78%
Same value as 12 of 3,137 other records.
leastmost
Total fat
Higher than 75%
Same value as 2 of 3,491 other records.
leastmost
Calcium
Higher than 73%
Same value as 20 of 2,318 other records.
leastmost

Questions

How many calories are in nafis coconut curry simmering sauce with yams, coconut curry?: 1/4 Cup (64 g): 60 calories; protein: 1.0 g, carbohydrates: 8 g, fat: 3.5 g.
How much protein is in nafis coconut curry simmering sauce with yams, coconut curry?: 1.6 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in nafis coconut curry simmering sauce with yams, coconut curry?: 9.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	94 kcal
Protein	1.6 g
Total lipid (fat)	5.5 g
Carbohydrate, by difference	12.5 g
Fiber, total dietary	3.1 g
Total Sugars	3.1 g
Calcium, Ca	31 mg
Iron, Fe	2.3 mg
Sodium, Na	219 mg
Vitamin C, total ascorbic acid	1.9 mg
Vitamin A, IU	1,562 iu
Fatty acids, total saturated	3.9 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2415329, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.